Why Make This Recipe
If you’re looking for a quick, healthy meal that’s full of flavor, this recipe is perfect for you. The combination of chicken sausage and colorful veggies not only makes for a visually appealing dish, but it also packs a punch in the taste department. Plus, with the air fryer, you can achieve a crispy texture without added oil, making it a healthier option. This meal is ideal for busy weeknights or when you want something delicious without spending too much time in the kitchen.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Directions:
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Add this spice blend to the veggies and toss well.
- Slice the chicken sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together.
- Preheat the air fryer, if needed, to 390°F. Spray the air fryer basket with cooking spray.
- Add the sausage and veggies to the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through the cooking time. You may need to do this in batches depending on the size of your air fryer.
- Once done, remove the chicken sausage and veggies from the air fryer. Serve as is or with cooked cauliflower rice or brown rice.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This dish can be served on its own or paired with a side of your choice, such as cauliflower rice or brown rice. You can also top it with some grated Parmesan cheese for added flavor. It’s great for meal prep as well; simply divide it into containers for easy grab-and-go lunches.
How to Store 10 Minute Air Fryer Chicken Sausage and Veggies
Store any leftover chicken sausage and veggies in an airtight container in the refrigerator. They can last for up to three days. For longer storage, consider freezing the dish in a freezer-safe container. Just reheat in the microwave or air fryer for a quick meal later.
Tips to Make 10 Minute Air Fryer Chicken Sausage and Veggies
- Choose colorful vegetables to make your dish more appealing and nutritious.
- Feel free to adjust the seasonings to suit your taste.
- For extra crispiness, you can increase the cooking time by a minute or two, but keep an eye on them to prevent burning.
Variation
You can easily switch out the veggies based on what you have on hand. Other great options include broccoli, asparagus, or carrots. You can also use different flavors of chicken sausage to experiment with flavors.
FAQs
1. Can I use raw chicken sausage instead of precooked?
Yes, but keep in mind that you might need to cook it a bit longer to ensure it’s fully cooked through.
2. Can I use olive oil instead of avocado oil?
Absolutely! Olive oil is a great substitute and will work just as well in this recipe.
3. Is this recipe gluten-free?
Yes, chicken sausage is generally gluten-free, but always check the package to be sure. All the veggies and seasonings used are also gluten-free.
