why make this recipe
Sticky Sesame Cauliflower is a mouth-watering dish that brings the flavors of Asian cuisine right to your kitchen. It’s not only delicious but also a healthier alternative to fried snacks. The crispy cauliflower coated in a sticky, sweet, and savory sauce makes it a perfect appetizer or side dish. Plus, it’s easy to make, and even those who aren’t big fans of vegetables might find themselves reaching for seconds!
how to make Sticky Sesame Cauliflower
Ingredients:
- 1 medium Cauliflower, cut into florets
- 1/3 cup Rice flour
- 1 tbsp Cornstarch
- 1 tsp oil
- 1/2 tsp Garlic powder, optional
- 1/3 – 1/4 cup Water
- 1.5 tbsp Sesame oil
- 1/4 cup Light soy sauce
- 1 tbsp Rice wine vinegar
- 1-2 tbsp Sriracha Sauce (adjust to taste)
- 1 inch Fresh ginger, finely minced
- 4-5 cloves Fresh garlic, finely minced
- 2-3 tbsp Honey or maple syrup
- 1 tbsp Cornstarch (for the sauce)
- 1/4 cup Water (for the sauce)
- Sesame seeds, for garnish
- Spring onions, for garnish
- Sliced chillis, for garnish
Directions:
- Preheat your oven to 200°C (392°F). Line a baking tray with foil or parchment paper.
- In a small bowl, whisk together the rice flour, cornstarch, oil, garlic powder, and water to make a smooth thick mixture.
- Coat the cauliflower florets in this mixture and place them in a single layer on the prepared baking tray.
- Bake for 20-25 minutes at 200°C (392°F) until just done.
- While the cauliflower is in the oven, combine sesame oil, soy sauce, rice wine vinegar, sriracha sauce, ginger, and garlic in a small saucepan and cook for 5-6 minutes.
- Whisk cornstarch and water in a small bowl and add it to the simmering sauce.
- Cook till the sauce thickens for another 2-3 minutes, then take it off the heat and add the honey to the sauce.
- Once the cauliflower is ready, toss it in with the sauce.
- Garnish with sesame seeds, spring onions, and chillis. Serve immediately.
how to serve Sticky Sesame Cauliflower
Serve Sticky Sesame Cauliflower hot, straight out of the oven. It pairs wonderfully with steamed rice or can be enjoyed on its own as a tasty snack. Don’t forget to sprinkle on some extra sesame seeds and sliced chillis for an added touch!
how to store Sticky Sesame Cauliflower
If you have leftovers, store them in an airtight container in the fridge. They can last for up to 3 days. However, to maintain the crunchiness, it’s best to reheat them in the oven rather than the microwave.
tips to make Sticky Sesame Cauliflower
- Make sure to coat the cauliflower well in the batter for a crispy texture.
- Adjust the amount of Sriracha depending on your spice preference.
- Add vegetables like bell peppers or broccoli to the mix for extra flavor and nutrition.
variation
For a vegan version, simply use maple syrup instead of honey. You can also experiment by adding different spices or herbs to the batter for unique flavor profiles.
FAQs
1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower! Just thaw and pat them dry before coating.
2. Is this recipe gluten-free?
You can make it gluten-free by using gluten-free soy sauce and rice flour.
3. Can I make this dish in advance?
You can prepare the cauliflower and sauce separately in advance, but it’s best to combine and bake them just before serving for optimal taste and texture.

Sticky Sesame Cauliflower
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A healthier, mouth-watering alternative to fried snacks, featuring crispy cauliflower in a sweet and savory sticky sauce.
Ingredients
- 1 medium Cauliflower, cut into florets
- 1/3 cup Rice flour
- 1 tbsp Cornstarch
- 1 tsp oil
- 1/2 tsp Garlic powder (optional)
- 1/3 – 1/4 cup Water
- 1.5 tbsp Sesame oil
- 1/4 cup Light soy sauce
- 1 tbsp Rice wine vinegar
- 1–2 tbsp Sriracha Sauce (adjust to taste)
- 1 inch Fresh ginger, finely minced
- 4–5 cloves Fresh garlic, finely minced
- 2–3 tbsp Honey or maple syrup
- 1 tbsp Cornstarch (for the sauce)
- 1/4 cup Water (for the sauce)
- Sesame seeds, for garnish
- Spring onions, for garnish
- Sliced chillis, for garnish
Instructions
- Preheat your oven to 200°C (392°F). Line a baking tray with foil or parchment paper.
- In a small bowl, whisk together the rice flour, cornstarch, oil, garlic powder, and water to make a smooth thick mixture.
- Coat the cauliflower florets in this mixture and place them in a single layer on the prepared baking tray.
- Bake for 20-25 minutes at 200°C (392°F) until just done.
- While the cauliflower is in the oven, combine sesame oil, soy sauce, rice wine vinegar, sriracha sauce, ginger, and garlic in a small saucepan and cook for 5-6 minutes.
- Whisk cornstarch and water in a small bowl and add it to the simmering sauce.
- Cook till the sauce thickens for another 2-3 minutes, then take it off the heat and add the honey to the sauce.
- Once the cauliflower is ready, toss it in with the sauce.
- Garnish with sesame seeds, spring onions, and chillis. Serve immediately.
Notes
Serve hot, straight out of the oven. Pairs well with steamed rice or as a standalone snack. For best results, reheat in the oven for crunchiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: sticky, cauliflower, vegan, appetizer, Asian