Why Make This Recipe
Air Fryer Brussels Sprouts with Parmesan is a delicious and healthy dish. It combines the unique taste of Brussels sprouts with the savory flavor of Parmesan cheese. Using an air fryer means you get a crispy texture without using too much oil. This recipe is perfect for a side dish or a snack, and it’s quick to make.
How to Make Air Fryer Brussels Sprouts with Parmesan
Ingredients:
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/4 cup Parmesan cheese, grated
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- Parsley, for garnish
Directions:
- Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper in a bowl.
- Place the Brussels sprouts in the air fryer basket.
- Set the air fryer to 375°F (190°C) and cook for 12–15 minutes. Shake the basket halfway through cooking for even crispiness.
- After cooking, sprinkle the Parmesan cheese on top and garnish with chopped parsley before serving.
How to Serve Air Fryer Brussels Sprouts with Parmesan
These Brussels sprouts can be served warm as a side dish with your favorite main course. They pair well with chicken, fish, or steak. You can also enjoy them on their own as a tasty snack.
How to Store Air Fryer Brussels Sprouts with Parmesan
If you have leftovers, let the Brussels sprouts cool and place them in an airtight container. Store them in the refrigerator for up to 3 days. You can reheat them in the air fryer for a few minutes to regain their crispiness.
Tips to Make Air Fryer Brussels Sprouts with Parmesan
- Make sure to cut the Brussels sprouts into even halves for uniform cooking.
- If you like extra crunch, air fry them a little longer, but keep an eye on them to avoid burning.
- Feel free to add other seasonings, like chili flakes or lemon zest, for extra flavor.
Variation
You can add other toppings like bacon bits or nuts for an extra flavor boost. For a vegan option, skip the Parmesan or use a dairy-free cheese.
FAQs
1. Can I use frozen Brussels sprouts for this recipe?
Yes, but it’s best to thaw them first. Fresh Brussels sprouts will yield a better texture and flavor.
2. How do I know when the Brussels sprouts are done?
They should be golden brown and crispy on the outside, and tender inside. You can check by piercing one with a fork.
3. Can I make this recipe ahead of time?
You can prepare the Brussels sprouts and season them ahead of time, but it’s best to cook them just before serving to keep their crispiness.
