Why Make This Recipe
Air Fryer Delicata Squash is a fantastic side dish that brings out the natural sweetness and flavor of the squash. Cooking with an air fryer means you get a crispy texture without needing a lot of oil. It’s quick, easy, and perfect for busy weeknights or as a delicious addition to any holiday meal. Plus, delicata squash is unique with its edible skin, so there’s no need to peel!
How to Make Air Fryer Delicata Squash
Ingredients:
- 1 delicata squash
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt (more or less to taste)
- 1 pinch black pepper (more or less to taste)
- Spray cooking oil
- 2 tablespoons freshly grated parmesan cheese (optional)
- Fresh chopped parsley (optional, for garnish)
Directions:
- Wash the squash under cold running water. Pat dry with paper towels or a kitchen towel.
- With a sharp knife, trim both ends of the squash, then cut it in half lengthwise. No need to peel delicata squash.
- Preheat the air fryer at 400° Fahrenheit.
- Scoop out the seeds and pulp by scraping the inside with a spoon.
- Slice delicata squash into half-moon rings that are about ¼-inch thick.
- Add delicata squash to a bowl and add garlic powder, onion powder, salt, and pepper. Mix until all the slices are coated.
- Spray the preheated air fryer basket with cooking oil.
- Add the delicata squash rings to the basket, then spray with a little more cooking oil.
- Cook for 12 to 15 minutes, or until the squash is tender and just starting to get brown edges. Shake the basket a few times while cooking.
- Once cooked, carefully remove the squash from the air fryer.
- If desired, sprinkle freshly grated parmesan over the warm squash and serve right away with your choice of sides. Enjoy!
How to Serve Air Fryer Delicata Squash
Air Fryer Delicata Squash pairs well with many dishes. Serve it alongside roasted chicken, grilled steak, or even a cozy soup. You can also enjoy it as a standalone snack or appetizer. For an added touch, garnish with fresh chopped parsley or your favorite sauce.
How to Store Air Fryer Delicata Squash
If you have leftover delicata squash, store it in an airtight container in the refrigerator. It should stay good for 3 to 5 days. When ready to eat again, you can reheat it in the air fryer at 350° Fahrenheit for a few minutes to regain its crispiness.
Tips to Make Air Fryer Delicata Squash
- For lighter seasoning, feel free to adjust the garlic powder, onion powder, and salt according to your preference.
- Experiment with other spices like paprika or cumin for a different flavor.
- Make sure not to overcrowd the air fryer basket. Cook in batches if needed to ensure even cooking.
Variation
You can change things up by adding other vegetables like bell peppers or zucchini. Simply cut them into similar sizes and add them to the air fryer with the squash.
FAQs
Q: Can I use other types of squash for this recipe?
A: Yes, you can use other varieties like butternut squash or acorn squash, but cooking times may vary.
Q: Is it necessary to use parmesan cheese?
A: No, the parmesan cheese is optional. The squash is delicious on its own, but it adds a nice flavor if you want.
Q: Can I make this recipe without an air fryer?
A: Yes! You can roast the delicata squash in the oven at 425° Fahrenheit for about 20-25 minutes, flipping halfway through.
