Patrick Simon October 26, 2025

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Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min

Name: Amazing Sheet Pan Sticky Sesame Chicken & Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces; 1 head broccoli, cut into florets; 1 red bell pepper, chopped; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1/4 teaspoon red pepper flakes (optional); 2 tablespoons vegetable oil; Sesame seeds, for garnish; Chopped green onions, for garnish

Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min

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As the aroma fills your kitchen, the sweet and savory scents ofSticky Sesame Chicken and tender broccoli create a warm and inviting atmosphere, perfect for any gathering or family dinner. This dish shines as a quick and delicious solution for busy weeknights or a cozy weekend meal, all while keeping preparation and clean-up effortless with just one sheet pan. Just imagine diving into succulent chicken pieces glazed with sticky sesame sauce, paired with vibrant, crisp vegetables—a combination that’s delightfully satisfying and utterly comforting.

Why This Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min Works

There are countless reasons to fall in love with Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min. For starters, it’s a wholesome and nutritious option that packs a punch of flavor in under 30 minutes. Whether you’re short on time or simply want a fuss-free meal, this recipe has got you covered.

One-pan convenience for easy clean-up
Quick to prepare and cook, ideal for busy nights
Sweet and savory goodness that pleases the whole family
Nutritious veggies packed with vitamins and minerals

Each bite offers a taste of deliciousness, making it the perfect choice for children and adults alike.

Gather These Ingredients

To whip up this satisfying dish, you’ll need to gather a handful of simple ingredients. With thoughtful swaps to prioritize taste and health, this recipe ensures everyone can enjoy a delightful meal.

1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
1 head broccoli, cut into florets
1 red bell pepper, chopped
1/4 cup soy sauce
1/4 cup honey
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1/4 teaspoon red pepper flakes (optional)
2 tablespoons vegetable oil
Sesame seeds, for garnish
Chopped green onions, for garnish

This blend of seasonal produce and savory sauces creates the ultimate sticky flavor experience that everyone will love.

Bringing It Together

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to make clean-up a breeze.
In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes if you enjoy a touch of heat.
Add the chicken pieces to the saucy mixture, tossing to ensure every piece is well coated. Let it marinate for at least 10 minutes, allowing the flavors to meld beautifully.
While the chicken is soaking up the delicious sauce, take another bowl and toss the broccoli florets and chopped red bell pepper with vegetable oil, salt, and pepper.
Arrange the marinated chicken and the vibrant vegetables on the prepared baking sheet in a single layer, ensuring they have enough room to roast evenly.
Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp. The kitchen will fill with irresistible aromas during this time.
For the final touch, broil the sheet for the last 1-2 minutes to achieve a beautiful caramelization on both the chicken and veggies, adding an enticing texture.
Garnish with sesame seeds and chopped green onions before serving to give it a fresh finish.

Prep time takes about 10-15 minutes, cooking approximately 25 minutes, for a total time of around 35-40 minutes. This recipe yields about 4 servings, clocking in around 400 kcal per serving.

Plan Ahead

For those looking to streamline their evening routines, consider prepping elements of this dish in advance. The chicken can be marinated in the sauce and stored in the fridge for a few hours or overnight. This ensures the flavors develop even deeper. The vegetables can also be washed and prepped ahead of time to cut down on evening preparation. Just remember to store everything in airtight containers to maintain freshness until you’re ready to cook.

Storing and Reheating

If you find yourself with leftovers of this scrumptious meal, storing them is simple. You can keep any remaining chicken and broccoli in an airtight container in the fridge for up to 3 days. If you’d like to preserve the flavors longer, consider freezing the leftovers, which can last up to 2 months.

When you’re ready to enjoy the leftovers, gently reheat them in a microwave or on a stovetop skillet over low heat. Add a splash of water or a drizzle of soy sauce to revive the dish’s moisture. The freshness cue here is observing the texture—the chicken should be tender, and the broccoli should retain a lively crunch.

Perfect Pairings

Wondering how to round out your meal? Here are some fabulous options to serve alongside Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min:

Steamed jasmine or basmati rice to soak up the flavorful sauce
Quinoa for a protein-packed alternative
A mixed green salad with a light vinaigrette for a fresh accompaniment
Crunchy Asian-inspired coleslaw for a delightful crunch
A side of edamame for an extra protein boost

Flavor Twists and Substitutions

This recipe is quite versatile, allowing you to put your personal twist on it. Here are some ideas to customize your Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min:

Swap in ground turkey for chicken for a different texture and flavor profile.
Use snap peas or asparagus instead of broccoli for a fresh take.
Experiment with different bell peppers, like yellow or green, to vary the visual appeal.
Add sliced carrots for added crunch and vibrant color.
For a more substantial meal, serve it over noodles like soba or rice noodles.

Pro Tips for Best Results

Make sure to space the chicken and veggies on the sheet pan for even cooking and caramelization.
Use a meat thermometer to check for doneness, targeting 165°F (74°C) for safe consumption.
Let the dish rest for a few minutes after removing it from the oven, which allows the juices to redistribute.
Keep an eye on the broiling stage to prevent burning; just a minute or two can make a significant difference.
Consider cutting your vegetables into similar sizes for uniform cooking.

Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min FAQs

Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be substituted, but ensure to keep an eye on the cooking time, as they may require less time in the oven due to being leaner.
Is the dish gluten-free?
To make this recipe gluten-free, simply use gluten-free soy sauce or tamari in place of regular soy sauce.
How can I make it spicier?
Incorporating a teaspoon of sriracha or chili paste into the marinade can add a delightful kick to the dish.
Can I add other vegetables?
Absolutely! Feel free to add your favorite vegetables, like bell peppers, zucchini, or snap peas, to create your perfect veggie medley.
How do I prevent the vegetables from becoming soggy?
Make sure to use enough space on the baking sheet for the chicken and vegetables to roast rather than steam, and try not to overcrowd the pan.

Final Thoughts

Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min is a delightful dish that effortlessly combines sweet and savory flavors with ease and simplicity. Not only will you be rewarded with a beautiful meal that looks as good as it tastes, but you will also create cherished memories around the dinner table as everyone gathers to enjoy this comforting recipe. Invite your loved ones to experience this savory delight, and don’t be surprised if it becomes a regular part of your cooking rotation. Dive into this scrumptious experience, and savor every last bite!

Amazing Sheet Pan Sticky Sesame Chicken & Broccoli

Author: patrick
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Gluten-Free (if using gluten-free soy sauce)

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Description

A quick and delicious one-pan meal featuring succulent chicken pieces glazed with sticky sesame sauce, paired with vibrant broccoli and red bell pepper.

Instructions

Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes.
Add chicken pieces to the marinade, tossing to coat. Let marinate for at least 10 minutes.
Toss broccoli florets and chopped red bell pepper with vegetable oil, salt, and pepper in another bowl.
Arrange marinated chicken and vegetables on the prepared baking sheet in a single layer.
Bake for 20-25 minutes or until chicken is cooked through and broccoli is tender-crisp.
Broil for 1-2 minutes for caramelization.
Garnish with sesame seeds and green onions before serving.

Notes

Marinate chicken ahead of time for deeper flavor. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat gently to retain texture.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Asian