why make this recipe
Apple Cinnamon Protein Muffins are a delicious and nutritious snack or breakfast option. Packed with protein and fiber, they help keep you full and satisfied. The sweet taste of apples and warm cinnamon makes them a comforting treat. Plus, they are easy to make and perfect for meal prep—great for busy mornings!
how to make Apple Cinnamon Protein Muffins
Ingredients :
- 1 ¼ cups whole wheat pastry flour
- ½ cup protein powder (plain or vanilla)
- 1 tbsp cinnamon
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup granulated sugar
- ½ cup plain Greek yogurt
- ¼ cup unsweetened applesauce
- ¼ cup brown sugar (packed)
- 2 large eggs
- 1 tsp vanilla extract
- 1 cup finely chopped apples
- 2 tbsp old fashioned rolled oats (optional for sprinkling)
Directions :
- Preheat your oven to 350° and line a 12-count muffin tin.
- In a medium bowl, mix together the flour, protein powder, cinnamon, baking powder, baking soda, and salt. Set aside.
- In a separate bowl, whisk together granulated sugar, plain Greek yogurt, applesauce, brown sugar, eggs, and vanilla. Whisk until no clumps of yogurt remain.
- Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the chopped apples.
- Divide the batter evenly between the 12 muffin cups. Sprinkle rolled oats evenly onto each muffin, if using.
- Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean. Allow to cool, then serve!
how to serve Apple Cinnamon Protein Muffins
These muffins are perfect for breakfast, snacks, or even dessert. Enjoy them warm, or let them cool and store for later. You can eat them plain or spread a little nut butter on top for added flavor and protein.
how to store Apple Cinnamon Protein Muffins
Store these muffins in an airtight container at room temperature for up to 3 days. For longer storage, place them in the fridge for up to a week. You can also freeze them for up to 3 months. Just make sure to wrap each muffin tightly before freezing.
tips to make Apple Cinnamon Protein Muffins
- Make sure not to overmix the batter; this keeps the muffins light and fluffy.
- You can use any type of apple you like, but tart apples like Granny Smith work really well.
- If you prefer extra sweetness, consider adding a handful of raisins or chopped nuts to the batter.
variation
Feel free to switch up the flavors! You can add different spices like nutmeg or pumpkin spice to change things up. You can also substitute half of the apples with shredded carrots for a unique twist.
FAQs
1. Can I use a different type of flour?
Yes, you can use all-purpose flour, but keep in mind it may change the texture slightly.
2. Can I make these muffins vegan?
To make vegan muffins, use a plant-based protein powder, substitute the Greek yogurt with a dairy-free yogurt, and replace eggs with flax eggs or applesauce.
3. Can I add other fruits to the muffins?
Absolutely! Feel free to add in berries, peaches, or any other fruit you enjoy along with or instead of the apples.
