Name: Baked Chicken Breast
Prep time: 10 min
Cook time: 33 min
Total time: 43 min
Cuisine: American
Ingredients: Olive oil cooking spray; 4 boneless skinless chicken breasts, fat trimmed off; 2 cloves garlic, minced; Salt to taste; Freshly ground black pepper to taste; 1/2 teaspoon garlic powder or to taste; 1/2 teaspoon dried oregano or to taste; 1/2 teaspoon Italian seasoning or to taste; 1 tablespoon butter, cut up into 4 pats; Parchment paper

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why make this recipe

Baked chicken breast is a simple and healthy meal option. It is packed with protein and perfect for a quick dinner. This recipe is versatile and can be enjoyed on its own or served with various sides. It’s also great for meal prep, making it a popular choice for busy people looking for easy weeknight dinners.

how to make Baked Chicken Breast

Ingredients :

Olive oil cooking spray
4 boneless skinless chicken breasts, fat trimmed off
2 cloves garlic, minced
Salt to taste
Freshly ground black pepper to taste
1/2 teaspoon garlic powder or to taste
1/2 teaspoon dried oregano or to taste
1/2 teaspoon Italian seasoning or to taste
1 tablespoon butter, cut up into 4 pats
Parchment paper

Directions :

Preheat the oven to 400 degrees F.
Lightly grease a 9×13 baking dish with cooking spray.
Pat dry the chicken breasts with paper towels.
Transfer the chicken breasts to the baking dish and rub a bit of minced garlic over each one.
Season chicken on both sides with salt, pepper, garlic powder, oregano, and Italian seasoning.
Place a pat of butter over each chicken breast.
Cover the chicken breasts with a sheet of parchment paper, tucking the edges snugly around the chicken.
Bake for 30 to 33 minutes or until the internal temperature reaches 162 to 165 degrees F.
Remove from the oven and let rest for 5 minutes before serving.

how to serve Baked Chicken Breast

Baked chicken breast can be served with a range of sides. Pair it with steamed vegetables, rice, or a fresh salad for a healthy meal. You can also slice it for use in sandwiches or wraps.

how to store Baked Chicken Breast

To store leftover baked chicken breast, let it cool completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. You can also freeze it for longer storage, where it can last for up to 3 months.

tips to make Baked Chicken Breast

Make sure to season the chicken generously for the best flavor.
Allow the chicken to rest after baking to keep it juicy.
Experiment with different herbs and spices to change the flavor profile.

variation

You can add vegetables to the baking dish, such as bell peppers or zucchini, to create a complete meal in one dish.

FAQs

1. Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs, but you may need to adjust the cooking time since they may take longer to bake.

2. Can I use a different type of oil instead of cooking spray?
Yes, you can use olive oil or any other cooking oil to grease the baking dish.

3. Can I marinate the chicken before baking?
Yes, marinating the chicken for a few hours or overnight can enhance the flavor and tenderness.