Why make this recipe
This healthy turkey meatloaf is a fantastic option if you want a nutritious yet delicious meal. Using ground turkey instead of beef makes it lower in fat and calories while packed with flavor. Plus, it’s gluten-free, making it suitable for those with dietary restrictions. With the addition of colorful veggies, this meatloaf is not only tasty but also appealing to the eyes.
How to make The Best Healthy Turkey Meatloaf
Ingredients :
- 1 tablespoon olive oil or avocado oil
- 1 medium onion – diced
- 1 green bell pepper – diced
- 1 red bell pepper – diced
- 1/2 cup shredded carrots
- 2 cloves of garlic – peeled and minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1.5-2 pounds of 90-93% lean ground turkey
- 1/2 cup gluten-free panko breadcrumbs – I used Italian seasoned for extra flavor
- 1/4 cup chicken stock
- 1 large egg
- 2 tablespoons dried parsley
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 1/3 cup ketchup
- 1 teaspoon maple syrup
- 1 teaspoon Worcestershire sauce
- Pinch of salt and pepper
Directions :
To make the veggie mixture: Start by heating the oil in a skillet over medium heat. Add the diced onion, green bell pepper, red bell pepper, shredded carrots, and minced garlic. Cook until the veggies are soft, about 5-7 minutes. Then season with kosher salt and black pepper. Remove from heat and let it cool.
Make the meatloaf mixture: In a large bowl, combine the ground turkey, gluten-free panko breadcrumbs, chicken stock, egg, parsley, Worcestershire sauce, and the cooked veggie mixture. Mix everything together until well combined, but be careful not to overmix.
Form and bake the meatloaf: Preheat your oven to 350°F (175°C). Transfer the meatloaf mixture to a loaf pan or form it into a loaf shape on a lined baking sheet. In a small bowl, mix the ketchup, maple syrup, Worcestershire sauce, and a pinch of salt and pepper. Spread this mixture over the top of the meatloaf. Bake for 1 hour or until the meat reaches an internal temperature of 165°F (74°C). Let it rest for a few minutes before slicing.
How to serve The Best Healthy Turkey Meatloaf
Serve slices of the turkey meatloaf warm with sides like steamed vegetables, mashed potatoes, or a fresh salad. You can drizzle extra ketchup on top or add a dollop of your favorite sauce for added flavor.
How to store The Best Healthy Turkey Meatloaf
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage. Wrap the meatloaf tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. Enjoy it within 2-3 months for the best taste.
Tips to make The Best Healthy Turkey Meatloaf
- Ensure that all the vegetables are chopped finely to blend well in the meatloaf.
- Don’t overmix the meatloaf when combining the ingredients; this helps keep it tender.
- If you want extra flavor, consider adding herbs like thyme or rosemary.
Variation
You can customize this meatloaf by adding your favorite vegetables such as zucchini or mushrooms. Additionally, you can replace ground turkey with ground chicken or lean beef if you prefer.
FAQs
Can I make this meatloaf ahead of time?
Yes! You can prepare the meatloaf mixture a day in advance and store it in the fridge. Just bake it when you’re ready to eat.What can I use instead of gluten-free breadcrumbs?
You can substitute gluten-free breadcrumbs with oat flour or crushed gluten-free crackers.Can I freeze the meatloaf?
Absolutely! Just make sure to wrap it properly and use it within 2-3 months for the best quality.
