Why make this recipe
Blackened Shrimp Bowls are a delicious and healthy meal that is easy to prepare. The combination of perfectly seasoned shrimp, fluffy rice, and fresh vegetables makes for a colorful and satisfying dish. It’s perfect for lunch or dinner, and anyone can make it at home. Plus, it’s packed with flavor and nutrients!
How to make Blackened Shrimp Bowls
Ingredients :
- 1 lb large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- Salt and black pepper to taste
- 1 cup basmati or jasmine rice
- 2 cups water or low-sodium chicken broth
- 1 tablespoon butter (optional for rice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 avocado, sliced
- ½ cup red onion, thinly sliced
- Fresh cilantro for garnish (optional)
- Lime wedges for serving
Directions :
Cook the rice: In a medium saucepan, bring 2 cups of water or broth to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for 15–20 minutes until the rice is tender and the liquid is absorbed. If you like your rice extra creamy, stir in 1 tablespoon of butter after cooking. Remove from heat and fluff with a fork.
Prepare the blackened shrimp: In a small bowl, mix together smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper. Toss the shrimp in the seasoning until fully coated. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned shrimp and cook for 2–3 minutes on each side until they are pink and opaque with a light char. Squeeze fresh lemon juice over the shrimp while they cook. Remove from the skillet and set aside.
Assemble bowls: While the shrimp is cooking, prepare the toppings: slice the cucumber, halve the cherry tomatoes, slice the red onion, and slice the avocado. Divide the cooked rice among four bowls. Top with shrimp and arrange the vegetables nicely.
Garnish and serve: Garnish with fresh cilantro and serve with lime wedges on the side. You can drizzle hot sauce or extra blackened seasoning on top if you like.
How to serve Blackened Shrimp Bowls
Serve the Blackened Shrimp Bowls warm. They are great as a main dish for lunch or dinner. The colorful toppings make the bowls not only tasty but also pleasing to the eye. Enjoy them with family or friends for a fun meal.
How to store Blackened Shrimp Bowls
To store leftover Blackened Shrimp Bowls, place them in an airtight container. Keep them in the fridge for up to 2 days. You can reheat the shrimp in a skillet or microwave before serving, but the rice and veggies are best served fresh.
Tips to make Blackened Shrimp Bowls
- For a more intense flavor, let the shrimp marinate in the spice mix for 30 minutes before cooking.
- Feel free to add more vegetables like bell peppers or corn for extra crunch.
- If you want a spicier kick, increase the cayenne pepper in the seasoning.
Variation
You can make this recipe with fish or chicken instead of shrimp. Just adjust the cooking time according to the protein you choose.
FAQs
Can I use frozen shrimp?
Yes, frozen shrimp works well! Just make sure to thaw them completely before cooking.
Can I use other types of rice?
Yes, you can use any rice you prefer, such as brown rice or quinoa. Just adjust the cooking time and water according to the rice type.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.
