Why make this recipe
Chia Seed Granola Bars are a great snack option that is easy to make and very healthy. They are packed with nutrients, fiber, and protein, making them perfect for a quick breakfast or a mid-day pick-me-up. Plus, these bars are customizable and can satisfy your sweet cravings without the guilt!
How to make Chia Seed Granola Bars
Ingredients:
- 2 cups quick oats
- 1/2 cup natural peanut butter
- 1/2 cup dairy-free chocolate chips
- 1/4 cup coconut oil
- 1/4 cup pure maple syrup
- 1/4 cup chia seeds
Directions:
- Add all the ingredients to a mixing bowl and mix well until thoroughly combined into a crumbly dough.
- Line a 7-8 inch square baking pan with parchment paper, leaving some edges hanging over the sides of the pan. This will make it easier to lift the bars out later.
- Firmly press the mixture into the pan. Spend a few minutes really pressing it down. This will help the bars hold together once they are done.
- Place the pan in the freezer for at least 30 minutes to firm up.
- After 30 minutes, lift the bars out of the pan using the parchment paper edges and slice into 10 bars.
How to serve Chia Seed Granola Bars
You can enjoy these granola bars on their own or pair them with a smoothie or yogurt for a balanced meal. They also make a great snack for on-the-go, picnics, or lunchboxes.
How to store Chia Seed Granola Bars
Store leftover bars in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to two weeks or freeze them for up to three months.
Tips to make Chia Seed Granola Bars
- Make sure to press the mixture firmly into the pan to help them hold their shape.
- You can replace peanut butter with almond butter or sunflower seed butter if you have allergies.
- Add nuts, seeds, or dried fruits for extra flavor and nutrition.
Variation
You can mix in different add-ins such as shredded coconut, dried cranberries, or even spices like cinnamon for a unique twist on these granola bars.
FAQs
1. Can I use regular oats instead of quick oats?
Yes, you can use regular oats, but the texture may be slightly different. Quick oats help to bind the bars better.
2. Are these granola bars gluten-free?
Yes, as long as you use gluten-free oats, these granola bars can be gluten-free.
3. Can I use a different sweetener?
Absolutely! You can substitute honey or agave syrup for maple syrup if you prefer.
