why make this recipe
Chocolate Chip Chickpea Muffins are a delightful twist on traditional muffins. They are not only delicious but also filled with nutritious ingredients like chickpeas and cashew butter. These muffins are gluten-free and can be a great option for those looking to add more plant-based foods to their diet. They are moist, fluffy, and pack a chocolatey punch—all while being healthy!
how to make Chocolate Chip Chickpea Muffins
Ingredients :
- 1 can chickpeas (rinsed and drained)
- 3 eggs
- 1/2 cup cashew butter
- 1/3 cup pure maple syrup
- 2 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 1/2 cup dark chocolate chips
Directions :
- Preheat the oven to 350 degrees F.
- In a blender or food processor, combine the rinsed chickpeas, eggs, cashew butter, maple syrup, vanilla, baking powder, cinnamon, and sea salt. Blend until the mixture is smooth and has the texture of pancake batter—about 30 seconds.
- Gently stir in the chocolate chips, saving some to sprinkle on top of the batter.
- Prepare a muffin tin by lining 9 holes with paper or silicone muffin liners.
- Scoop the muffin batter into the prepared muffin tray. If desired, top with extra chocolate chips.
- Bake for 23-25 minutes, or until a toothpick comes out clean when inserted into the center of the muffins. The tops should spring back when pressed.
how to serve Chocolate Chip Chickpea Muffins
These muffins are perfect for breakfast or as a snack. Serve them warm or at room temperature. You can enjoy them alone or with a spread of nut butter for extra flavor. Pair them with a glass of milk or your favorite coffee for a comforting treat.
how to store Chocolate Chip Chickpea Muffins
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. Just wrap each muffin in plastic wrap and place them in a freezer-safe bag. They should last up to 2 months in the freezer. To serve frozen muffins, simply thaw at room temperature or heat them in the microwave.
tips to make Chocolate Chip Chickpea Muffins
- Make sure to rinse the chickpeas well to remove any canned taste.
- If you want to make these muffins more chocolatey, don’t hesitate to increase the amount of chocolate chips.
- To make them sweeter, you can add a little more maple syrup, but keep in mind that this might change the texture slightly.
variation
You can customize these muffins by adding nuts, seeds, or different types of chocolate. Try using almond butter instead of cashew butter for a different flavor, or swap out dark chocolate chips for milk chocolate or white chocolate chips if you prefer.
FAQs
1. Can I use other types of beans instead of chickpeas?
Yes, you can substitute the chickpeas with other beans like black beans or white beans. Just make sure they are canned, rinsed, and drained.
2. Are these muffins gluten-free?
Yes, these muffins are inherently gluten-free due to the ingredients used. Always check that your other ingredients, like baking powder, are gluten-free to ensure there is no cross-contamination.
3. Can I make these vegan?
You can make them vegan by replacing the eggs with flax eggs or chia eggs. Use 1 tablespoon of ground flaxseed or chia seeds mixed with 2.5 tablespoons of water per egg, and let it sit for a few minutes before adding it to the blender.
