Why make this recipe
The Chocolate Protein Smoothie Bowl is a delicious and nutritious meal option that is perfect for breakfast or a post-workout snack. Its creamy texture and rich chocolate flavor make it a treat to enjoy, while the combination of protein, healthy fats, and fiber will keep you full and satisfied. Plus, it’s completely vegan, making it suitable for a variety of dietary choices. This smoothie bowl is not only easy to make, but it also allows you to customize your toppings based on your tastes and what you have at home.
How to make Chocolate Protein Smoothie Bowl
Ingredients:
- 140 g (=approx. 1 large banana) frozen bananas
- 150 ml (=2/3 cup) unsweetened almond milk
- 6 g (=2 tsp) ground flaxseed
- 30 g (=approx. 2 tbsp) vegan protein powder*
- 15 g (=2 tbsp) unsweetened cocoa powder
- 10 g carob powder (optional)
- 30 g (=2 tbsp) vegan yogurt
- 17 g (=3 tbsp) quick oats
- 10 g (=2 tsp) natural peanut butter
- 1/2 tsp ground coffee
- A handful baby spinach
- Granola, chia seeds, hemp seeds, goji berries, cocoa nibs, shredded coconut or coconut flakes, peanut butter or almond butter, fresh fruit – strawberries, blueberries, blackberries, raspberries (for toppings)
Directions:
- Start by adding the sliced frozen bananas to a high-speed blender.
- Pour in the unsweetened almond milk, ground flaxseed, vegan protein powder, unsweetened cocoa powder, and carob powder (if using).
- Blend on low until the mixture starts to combine. Scrape down the sides of the blender to make sure everything is mixed well.
- Increase the blending speed and blend until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more almond milk or water.
- Pour the smoothie into a bowl and add your favorite toppings.
How to serve Chocolate Protein Smoothie Bowl
Serve your smoothie bowl immediately after preparing it. You can be creative with the toppings, adding granola, fresh fruit, seeds, and nut butter to enhance flavor and texture. Enjoy it with a spoon, and take your time to savor each bite!
How to store Chocolate Protein Smoothie Bowl
If you have leftovers, store them in an airtight container in the fridge. The smoothie bowl is best consumed on the same day, but it can be stored for up to 24 hours. You may need to stir it or add a splash of almond milk to refresh the texture before eating.
Tips to make Chocolate Protein Smoothie Bowl
- Make sure to use frozen bananas for a creamy consistency.
- Adjust the thickness by adding more or less liquid according to your preference.
- Feel free to experiment with different vegan protein powders to find your favorite flavor.
- Use ripe bananas for a sweeter taste.
- For an extra boost of nutrition, throw in other greens like kale or added seeds.
Variation
You can vary the flavors by using different types of plant milk, such as coconut or oat milk. You can also switch the cocoa powder for different flavors or skip the coffee if you prefer a caffeine-free option. Adding different fruits like mango or peach can give a new twist to the classic chocolate flavor.
FAQs
1. Can I use non-vegan protein powder?
Yes, you can use any protein powder you like, but this recipe is designed to be vegan.
2. Is it okay to make this smoothie bowl ahead of time?
It’s best eaten fresh for the best texture, but you can prepare it the night before and store it in the fridge for up to 24 hours.
3. Can I skip the toppings?
Yes, toppings are optional. However, they add texture, flavor, and additional nutrients to your smoothie bowl.
