Why make this recipe
Creamy Mashed Cauliflower is a delicious and healthy alternative to traditional mashed potatoes. It offers a lighter option without sacrificing flavor or creaminess. This dish is perfect for those looking to cut down on carbs, and it can be enjoyed by everyone, including vegetarians and vegans. Plus, it’s easy to make and pairs well with a variety of meals.
How to make Creamy Mashed Cauliflower
Ingredients:
- 1 large head cauliflower, cut into florets
- 1 whole head of garlic
- 2 tablespoons butter
- 2 tablespoons cream cheese (optional)
- 1/4 cup heavy cream or unsweetened almond milk
- Salt and freshly ground black pepper, to taste
- Fresh chives or parsley, for garnish (optional)
Directions:
- Roast the Garlic: Preheat your oven to 400°F (200°C). Cut about 1/4 inch off the top of the garlic head, drizzle it with olive oil, wrap it in foil, and roast for 35-40 minutes until golden and soft.
- Cook the Cauliflower: Steam the cauliflower florets over boiling water for 10-12 minutes until tender. Drain and pat dry.
- The Big Squeeze & Blend: Squeeze the roasted garlic into a food processor, add the cauliflower, butter, cream cheese, and heavy cream. Blend until smooth.
- Become a Blending Wizard: Blend on low, then high, scraping down the sides until silky.
- Season to Perfection: Taste and adjust salt and pepper.
- Serve It Up: Transfer to a bowl, swirl, top with butter, and garnish with chives or parsley.
How to serve Creamy Mashed Cauliflower
Creamy Mashed Cauliflower is versatile and can be served as a side dish with meats like chicken, beef, or fish. It can also be enjoyed on its own or as a base for sautéed vegetables or grilled proteins. Add a drizzle of olive oil or sprinkle some cheese on top for extra flavor.
How to store Creamy Mashed Cauliflower
To store leftovers, let the mashed cauliflower cool completely. Place it in an airtight container in the fridge. It will keep well for up to 3 days. You can also freeze it for up to a month. Just thaw and reheat on the stovetop or in the microwave before serving.
Tips to make Creamy Mashed Cauliflower
- Make sure to steam the cauliflower until it is very tender for the best texture.
- Feel free to adjust the amount of cream and butter based on your taste preferences.
- For an extra flavor boost, you can add herbs like thyme or rosemary while blending.
Variation
If you want to switch things up, you can add cooked spinach or kale for a pop of color and nutrients. You could also mix in different cheeses like parmesan or cheddar for added richness.
FAQs
1. Can I make this recipe vegan?
Yes! You can skip the cream cheese and butter and use plant-based butter and almond milk instead.
2. How can I make it spicier?
Add some crushed red pepper flakes or cayenne pepper for a little heat.
3. What if I don’t have a food processor?
You can use a regular blender or a potato masher for a chunkier texture. Just be sure to mash the garlic separately before mixing.
