Crispy Black Bean Tacos

Why Make This Recipe

Crispy Black Bean Tacos are a delightful way to enjoy a plant-based meal. They are not only quick and easy to prepare, but they are also full of flavor and texture. Using black beans as the main ingredient makes these tacos hearty and satisfying, while the crispy tortillas add a nice crunch. Whether you’re looking for a quick lunch or a fun dinner, these tacos will hit the spot. Plus, they can be customized with your favorite toppings!

How to Make Crispy Black Bean Tacos

Ingredients:

  • 19 ounce can black beans
  • 1/2 cup salsa
  • 1 tablespoon taco seasoning
  • 1 tablespoon chipotle pepper in adobo sauce
  • 1/2 teaspoon garlic powder
  • 1/2 to 1 teaspoon salt
  • 1 tablespoon olive oil
  • Cilantro or parsley, chopped (optional)
  • Green onions, sliced (optional)
  • Dairy free cheese (optional)
  • Diced tomatoes or pico de gallo (optional)
  • Avocado slices or guacamole (optional)
  • Non dairy sour cream (optional)
  • Pickled red onions (optional)
  • Creamy cole slaw (optional)
  • Romaine lettuce ribbons (optional)
  • Dipping sauces (optional)

Directions:

  1. Preheat the oven to 450°F if you want to bake the tacos.
  2. Drain and rinse the black beans.
  3. Mix the bean filling: In a food processor, blend the black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt. Keep it a little chunky if you like. Stir in chopped cilantro or parsley if desired.
  4. Sear the bean filling: Heat olive oil in a skillet over medium-high heat. Add sliced green onions and a sprinkle of salt. Cook until fragrant. Add the bean filling and cook for 5 minutes, flipping in chunks to create a lightly seared crust.
  5. Fill the tacos: Take a few tablespoons of the bean filling and scoop it onto one side of a flour tortilla. Top with vegan cheese if you’re using it, then fold the tortilla over. Repeat until all the filling is used.
  6. Oven baked: Brush oil on the outside of the tortillas, place them on a baking sheet, and bake for 6-8 minutes. Flip the tacos and cook for another 6-8 minutes until they are golden and crispy.
  7. Prepare your toppings and dipping sauces while the tacos cook.
  8. Assemble the tacos and serve immediately with your favorite toppings and sauces.

How to Serve Crispy Black Bean Tacos

Serve your Crispy Black Bean Tacos warm with a variety of toppings. You can choose from diced tomatoes, avocado slices, vegan cheese, or even a drizzle of non-dairy sour cream. Don’t forget the fresh herbs like cilantro or parsley, and if you enjoy some crunch, add pickled red onions or creamy cole slaw.

How to Store Crispy Black Bean Tacos

If you have leftovers, store the bean filling in an airtight container in the fridge for up to three days. To keep the tortillas crispy, it’s best to store them separately in a sealed container. When you’re ready to enjoy them again, reheat the filling and assemble the tacos fresh.

Tips to Make Crispy Black Bean Tacos

  • For extra crispiness, make sure to use enough oil on the outside of the tortillas before baking.
  • Customize the spice level by adjusting the amount of chipotle pepper in the filling.
  • Feel free to add other veggies to the filling, like corn or bell peppers, for added flavor and nutrition.

Variation

You can make these tacos using different beans if you prefer—like pinto beans or kidney beans. Switch up the toppings to match your taste. Consider adding roasted sweet potatoes or seasonal veggies for a unique twist.

FAQs

1. Can I use canned black beans?
Yes, canned black beans are convenient and work perfectly for this recipe. Just drain and rinse them before using.

2. Are these tacos gluten-free?
To make them gluten-free, use corn tortillas instead of flour tortillas.

3. Can I make these tacos ahead of time?
You can prepare the bean filling ahead of time and store it in the fridge. However, it’s best to assemble and bake the tacos just before serving for maximum crispiness.

Print
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Crispy Black Bean Tacos


  • Author: lu-ann
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Black Bean Tacos are a delightful plant-based meal that are quick to prepare and full of flavor. Enjoy hearty black beans in a crunchy tortilla, customizable with your favorite toppings.


Ingredients

Scale
  • 1 (19 ounce) can black beans
  • 1/2 cup salsa
  • 1 tablespoon taco seasoning
  • 1 tablespoon chipotle pepper in adobo sauce
  • 1/2 teaspoon garlic powder
  • 1/2 to 1 teaspoon salt
  • 1 tablespoon olive oil
  • Cilantro or parsley, chopped (optional)
  • Green onions, sliced (optional)
  • Dairy-free cheese (optional)
  • Diced tomatoes or pico de gallo (optional)
  • Avocado slices or guacamole (optional)
  • Non-dairy sour cream (optional)
  • Pickled red onions (optional)
  • Creamy cole slaw (optional)
  • Romaine lettuce ribbons (optional)
  • Dipping sauces (optional)

Instructions

  1. Preheat the oven to 450°F if you want to bake the tacos.
  2. Drain and rinse the black beans.
  3. In a food processor, blend the black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt, keeping it a little chunky. Stir in chopped cilantro or parsley if desired.
  4. Heat olive oil in a skillet over medium-high heat. Add sliced green onions and a sprinkle of salt. Cook until fragrant. Add the bean filling and cook for 5 minutes, flipping to create a lightly seared crust.
  5. Take a few tablespoons of the bean filling and scoop it onto one side of a flour tortilla. Top with vegan cheese if using, then fold the tortilla over. Repeat until all filling is used.
  6. Brush oil on the outside of the tortillas, place them on a baking sheet, and bake for 6-8 minutes. Flip the tacos and cook for another 6-8 minutes until golden and crispy.
  7. Prepare toppings and dipping sauces while the tacos cook. Assemble and serve immediately with toppings and sauces.

Notes

For extra crispiness, make sure to use enough oil on the outside of the tortillas. Customize the spice level by adjusting the amount of chipotle pepper in the filling.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: tacos, black beans, gluten-free, vegetarian, quick meal