Name: Easy 6-Ingredient Lentil Burgers
Prep time: 2 h
Cook time: 20 min
Total time: 2 h 20 min
Cuisine: Vegan
Ingredients: 1 1/2 cups dried red lentils; 2 large garlic cloves, minced; 1 large shallot or 1 small onion, small diced (about 1/3 cup); 1/3 cup grated carrots (about 3 small); 1 tablespoon tomato paste; 1/4 cup chopped fresh cilantro; 1 teaspoon salt (or to taste); 1/2 teaspoon ground black pepper; Neutral flavored cooking oil for pan frying (optional)

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why make this recipe

Easy 6-Ingredient Lentil Burgers are a perfect choice for anyone looking for a tasty, healthy meal. They are simple to make, require minimal ingredients, and are packed with protein and fiber. This recipe is not only delicious but also budget-friendly. You can enjoy them as a quick lunch, a dinner option, or even at a barbecue with friends. Plus, they’re a great way to incorporate more plant-based meals into your diet.

how to make Easy 6-Ingredient Lentil Burgers

Ingredients :

1 1/2 cups dried red lentils
2 large garlic cloves, minced
1 large shallot or 1 small onion, small diced (about 1/3 cup)
1/3 cup grated carrots (about 3 small)
1 tablespoon tomato paste
1/4 cup chopped fresh cilantro
1 teaspoon salt (or to taste)
1/2 teaspoon ground black pepper
Neutral flavored cooking oil for pan frying (optional)

Directions :

Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silicone mat.
Soak the lentils in enough water to cover them by about 2 inches for two hours. Rinse and drain thoroughly.
Place the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper into a food processor. Pulse until well combined and the mixture holds together, scraping the sides of the canister as needed.
Scoop out 1/4 cup of the mixture and shape it into patties about 1/2 inch thick.
For baking: Bake the patties for 10 minutes, flip them over, and bake for about 10 minutes more or until crispy on both sides. For pan-frying: Heat enough oil in a large nonstick skillet and cook the patties for about 4 minutes on each side or until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil.
Serve with a bun and desired toppings, a side salad, or oven roasted potatoes.

how to serve Easy 6-Ingredient Lentil Burgers

You can serve these lentil burgers in many ways. Put them in a bun with your favorite toppings like lettuce, tomato, avocado, or sauce. They also pair nicely with a side salad for a light meal or with oven-roasted potatoes for something heartier. The versatility of these burgers allows you to customize your meal according to your taste.

how to store Easy 6-Ingredient Lentil Burgers

If you have leftovers, store the cooked lentil burgers in an airtight container in the refrigerator. They can last for up to four days. You can also freeze uncooked patties. To do this, place them on a baking sheet lined with parchment paper and freeze until solid, then transfer them to a freezer bag. When you’re ready to eat them, cook from frozen or let them thaw overnight in the fridge.

tips to make Easy 6-Ingredient Lentil Burgers

Make sure to soak the lentils well; this will help with texture.
If the mixture feels too dry, add a splash of water or an extra tablespoon of tomato paste.
Customize the spices by adding your favorite herbs or spices for extra flavor.
For a gluten-free option, use a gluten-free bun or skip the bun altogether.

variation (if any)

You can switch up the ingredients to suit your taste. Try adding chopped bell peppers, mushrooms, or spices like cumin or paprika for an added kick. You can also blend in some cooked quinoa or brown rice for a different texture.

FAQs

Q: Can I use other types of lentils?
A: While this recipe uses red lentils, you can also use green or brown lentils. Just adjust the cooking time as needed since they may take longer to cook.

Q: Can I bake the lentil burgers instead of frying them?
A: Yes! Baking is a healthier option. Just make sure to lightly grease the baking sheet or use parchment paper to prevent sticking.

Q: How do I know when the lentil burgers are done cooking?
A: The lentil burgers are done when they are golden brown and crispy on both sides. If baking, they should feel firm to the touch. If frying, the sides should be lightly browned.

Easy 6-Ingredient Lentil Burgers

Author: lu-ann
Total Time: 140 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Simple, healthy lentil burgers packed with protein and fiber, perfect for any meal.

Ingredients

Scale

1 1/2 cups dried red lentils
2 large garlic cloves, minced
1 large shallot or 1 small onion, small diced (about 1/3 cup)
1/3 cup grated carrots (about 3 small)
1 tablespoon tomato paste
1/4 cup chopped fresh cilantro
1 teaspoon salt (or to taste)
1/2 teaspoon ground black pepper
Neutral flavored cooking oil for pan frying (optional)

Instructions

Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silicone mat.
Soak the lentils in enough water to cover them by about 2 inches for two hours. Rinse and drain thoroughly.
Place the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper into a food processor. Pulse until well combined and the mixture holds together, scraping the sides of the canister as needed.
Scoop out 1/4 cup of the mixture and shape it into patties about 1/2 inch thick.
For baking: Bake the patties for 10 minutes, flip them over, and bake for about 10 minutes more or until crispy on both sides. For pan-frying: Heat enough oil in a large nonstick skillet and cook the patties for about 4 minutes on each side or until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil.