why make this recipe
Zucchini muffins are a fantastic way to enjoy a healthy snack or breakfast option. They are moist, delicious, and packed with nutrients. By using whole wheat flour and incorporating zucchini, these muffins offer a good source of fiber and vitamins. Plus, they are quick to make and can be enjoyed by both kids and adults. Whether you want something to grab on the go or a tasty treat for lunchbox, these easy and healthy zucchini muffins are the perfect choice.
how to make Easy and Healthy Zucchini Muffins
Ingredients :
- 2 cups grated zucchini
- 1 1/2 cups whole wheat flour
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs
- 1/3 cup honey or maple syrup
- 1/3 cup vegetable oil or melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 cup plain Greek yogurt or unsweetened applesauce
- 1/2 cup chopped nuts or chocolate chips (optional)
Directions :
- Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.
- Grate the zucchinis, then squeeze out as much liquid as possible using a clean kitchen towel. Set aside.
- In a medium bowl, whisk together whole wheat flour, baking soda, baking powder, salt, and cinnamon.
- In a large bowl, lightly beat the eggs, then add honey, oil, vanilla extract, and Greek yogurt. Mix until well combined.
- Gently stir the dry ingredients into the wet ingredients until just combined.
- Fold in the grated zucchini and any optional ingredients like nuts or chocolate chips.
- Divide the batter among the muffin cups, filling each about 2/3 full.
- Bake in the preheated oven for 20-25 minutes.
- Once baked, let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days or freeze.
how to serve Easy and Healthy Zucchini Muffins
You can serve these zucchini muffins warm or at room temperature. They are great on their own, but you can also enjoy them with a spread of butter or cream cheese. Pair them with a cup of tea or coffee for a delightful snack or breakfast.
how to store Easy and Healthy Zucchini Muffins
To keep your zucchini muffins fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them. Make sure to wrap them tightly in plastic wrap or use a freezer-safe bag. They can be frozen for up to 2-3 months. Just thaw them at room temperature for a delicious treat anytime!
tips to make Easy and Healthy Zucchini Muffins
- Make sure to squeeze out as much moisture from the grated zucchini as possible to avoid soggy muffins.
- If you prefer sweeter muffins, you can increase the honey or maple syrup to 1/2 cup.
- Feel free to add different spices like nutmeg or ginger for added flavor.
- For a more indulgent treat, mix in chocolate chips or nuts for added texture.
variation
For a dairy-free option, use applesauce in place of Greek yogurt. You can also experiment with different add-ins like dried fruit or seeds to create your own unique flavor.
FAQs
1. Can I use regular flour instead of whole wheat flour?
Yes, you can use all-purpose flour if you prefer, but whole wheat flour adds more nutrition and flavor.
2. How can I tell when the muffins are done baking?
Insert a toothpick into the center of a muffin. If it comes out clean or with a few crumbs, the muffins are done.
3. Can I use frozen zucchini?
Yes! Just make sure to thaw and drain the zucchini well before adding it to the batter to avoid excess moisture.
