Name: Healthy Frittata
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 4 slices bacon (or 2 tablespoons olive oil for vegetarian); ½ cup onion (diced); 1 teaspoon minced garlic; 4 cups assorted vegetables (bell peppers, broccoli, zucchini, etc.); 10 eggs; ¼ cup whole milk; ½ teaspoon fine sea salt; ¼ teaspoon freshly ground black pepper; ¼ teaspoon paprika; 1 cup shredded Cheddar cheese

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Why Make This Recipe

This Healthy Frittata is perfect for breakfast, lunch, or dinner. It’s packed with protein, vegetables, and flavor. Making a frittata is a fantastic way to use up leftover vegetables and is easy to prepare. Plus, it’s versatile and can be customized to fit your taste. Frittatas are healthy, filling, and can be enjoyed hot or cold, making them a great option for meal prep.

How to Make Healthy Frittata

Ingredients:

Bacon or Olive Oil

4 slices bacon (or 2 tablespoons olive oil for vegetarian)

Vegetables

½ cup onion (diced)
1 teaspoon minced garlic
4 cups assorted vegetables (bell peppers, broccoli, zucchini, etc.)

Egg Mixture

10 eggs
¼ cup whole milk
½ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
¼ teaspoon paprika

Cheese

1 cup shredded Cheddar cheese

Directions:

Set your oven to 350°F (175°C) to ensure it’s hot enough for baking the frittata.
In a large bowl, whisk together the eggs with milk, sea salt, pepper, and paprika until thoroughly combined. Stir in the shredded cheese and set aside.
In a 10-inch cast iron skillet over medium heat, cook the bacon until it begins to brown, about 5 minutes. If using olive oil, sauté the onion and garlic for about 5 minutes until fragrant.
Add the assorted vegetables to the skillet, cover, and cook until tender and the bacon is browned, stirring occasionally, for about 5 minutes.
Turn heat to medium, pour the egg and cheese mixture into the skillet, and quickly stir to evenly distribute the eggs among the bacon and vegetables.
Let it cook on medium heat for about 4-5 minutes until the edges start to set.
Transfer the skillet to the preheated oven and bake for 7-10 minutes until the top is lightly browned and set.
Remove from the oven, let cool for 10 minutes (the frittata will puff up during baking), then slice and serve.

How to Serve Healthy Frittata

Serve the frittata warm, cut into wedges. It pairs well with a simple green salad or slices of avocado on the side. You can also serve it with whole-grain toast for a more filling meal. Enjoy it for breakfast, lunch, or dinner!

How to Store Healthy Frittata

Once cooled, store any leftovers in an airtight container in the fridge. The frittata can be kept for about 3-4 days. You can also freeze it by wrapping slices in plastic wrap and then placing them in a freezer bag. It will last for about 2-3 months in the freezer.

Tips to Make Healthy Frittata

Use a variety of vegetables for different flavors and textures.
Feel free to add herbs or spices to elevate the taste.
To make it lighter, consider using egg whites instead of whole eggs.
Don’t overcook the frittata; it should be set but still moist.

Variation

You can easily customize this frittata by using different meats like sausage or turkey. You could also try different types of cheese, such as feta or mozzarella, for unique flavors. Adding fresh herbs like spinach, parsley, or basil also enhances the dish.

FAQs

Can I make a frittata ahead of time?
Yes, you can make it ahead of time and store it in the fridge for a convenient meal later.

What vegetables work best in a frittata?
You can use a wide range of vegetables like spinach, mushrooms, tomatoes, or kale. Just make sure they are cooked enough before adding the egg mixture.

Can I substitute eggs in a frittata?
Yes, you can use egg substitutes or silken tofu for a vegan version. However, the texture will be different.