Patrick Simon November 3, 2025

This post may contain affiliate links, please see our Disclosure for details.

Healthy Gluten-Free Pecan Pie Bars

Name: Healthy Gluten-Free Pecan Pie Bars
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups almond flour; 1/4 cup melted coconut oil; 1/4 cup maple syrup; 1 teaspoon vanilla extract (optional, but recommended); 1/2 cup coconut sugar (or brown sugar); 2 eggs (at room temperature); 1 1/2 cups chopped pecans (raw and unsalted)

Jump to Recipe·Print Recipe

Indulging in a delightful treat that’s both satisfying and guilt-free is perhaps one of life’s greatest pleasures. The warm aroma of freshly baked Healthy Gluten-Free Pecan Pie Bars fills the kitchen, evoking memories of cozy gatherings and sweet moments shared with loved ones. Picture a cool autumn day or a special holiday dinner where these bars take center stage, perfectly marrying rich pecan flavor with a healthy twist. With a nutty crust and an irresistibly gooey filling, you’ll come to cherish these bars as a wholesome dessert that caters to any occasion.

Reasons to Love Healthy Gluten-Free Pecan Pie Bars

What makes Healthy Gluten-Free Pecan Pie Bars so special? They are a superb blend of taste, texture, and nutrition, making them a versatile delight to enjoy. Here are a few reasons to fall in love with this recipe:

Nutritious Ingredients: Almond flour and natural sweeteners provide a healthier base without sacrificing flavor.
Easy Preparation: Simple steps mean you can prepare these bars in no time.
Gluten-Free Comfort: Perfect for those following a gluten-free diet, everyone can enjoy a piece of this delight.
Versatile Treat: Ideal for parties, holiday gatherings, or weekend snacks, these bars fit any occasion.

Gather These Ingredients

Before diving into the baking process, it’s essential to gather all the necessary ingredients. Each one plays a vital role in achieving that perfect balance of sweetness and nuttiness. Feel free to swap in turkey bacon or ground chicken for any related recipes, but for this delicious treat, we’ll avoid those altogether.

Here’s what you’ll need:

2 cups almond flour
1/4 cup melted coconut oil
1/4 cup maple syrup
1 teaspoon vanilla extract (optional, but recommended)
1/2 cup coconut sugar (or brown sugar)
2 eggs (at room temperature, very important!)
1 1/2 cups chopped pecans (raw and unsalted)

Step by Step Process for Healthy Gluten-Free Pecan Pie Bars

Prepare to embark on a baking adventure with these easy steps that lead to delightful treats.

Preheat your oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper for easy removal and cleanup.
In a large bowl, combine all shortbread crust ingredients: almond flour, melted coconut oil, maple syrup, and a pinch of salt. Mix until well combined. The dough should resemble a soft, pliable mixture.
Transfer the crust mixture to your prepared baking pan and press it evenly over the base, creating a nice compact layer. Bake for about 10 minutes or until you see it turning lightly golden brown around the edges.
While the crust is baking, prepare the filling. In a separate bowl, whisk together the coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs until smooth and well blended. Its silky texture should be quite inviting.
Once combined, gently fold in the chopped pecans, allowing their nutty crunch to shine through.
When the crust is done baking, pull it from the oven and gently pour the pecan pie filling over the top of the crust. Bake again for 20-25 minutes, or until the filling is set and slightly firm to the touch.
Remove the bars from the oven and let them cool for at least 30 minutes in the pan. This helps the flavors meld together beautifully.
Once cooled, transfer the pan to the fridge and chill for about an hour to solidify the bars further. This step is crucial for easier slicing.
Finally, lift the bars out of the pan using the parchment paper, cut into 16 squares, and enjoy right away or store for later.

Prep ~15 minutes, Cook ~35 minutes, Total ~50 minutes, Servings ~16, Kcal ~200 per bar (estimate).

Prepare in Advance

Planning ahead can enhance your baking experience. These Healthy Gluten-Free Pecan Pie Bars can be made in advance and stored for future enjoyment. Simply bake the bars, let them cool, and then cover them tightly or transfer them to an airtight container. Store in the fridge for up to a week, making it easy to have a delicious snack or dessert ready at a moment’s notice.

How to Store Leftovers

Storing your remaining Healthy Gluten-Free Pecan Pie Bars properly ensures they remain fresh and tasty. You can keep them in the fridge for up to a week. If you prefer, freeze the bars for longer storage; they will keep well in the freezer for up to three months. For gentle reheating, let them sit at room temperature for a bit or pop them in the microwave for just a few seconds until slightly warmed. Look for a soft, yet firm texture when enjoying leftovers.

Perfect Pairings

These decadent treats pair wonderfully with various delectable accompaniments. Here are a few serving ideas that enhance the experience:

A dollop of coconut whipped cream for an extra creamy texture.
A scoop of vanilla coconut ice cream adds delightful creaminess.
A sprinkle of sea salt to contrast the sweetness beautifully.
Serve with warm herbal tea or rich coffee for a cozy afternoon treat.

Make It Your Own

There are countless ways to customize your Healthy Gluten-Free Pecan Pie Bars to cater to your tastes or dietary needs. Consider these exciting variations:

Add chocolate chips for a touch of sweetness and extra richness.
Mix in a handful of dried fruits, like cranberries or raisins, for added texture.
Swap in different nuts, like walnuts or almonds, for a delightful twist.
Introduce spices such as cinnamon or nutmeg to enhance the flavor profile.
Use honey instead of maple syrup for a different sweet alternative.

Cook’s Notes and Secrets

For the best results, keep these expert tips in mind:

Ensure your eggs are at room temperature, as this contributes to a smoother filling.
Monitor the baking time to avoid overcooking; the filling should be set but still slightly soft.
Allow enough cooling time to let the bars firm up and slice neatly.
Taste your filling before baking to adjust sweetness as needed.

Your Questions, Answered

Can I substitute the almond flour?
Yes, you can replace almond flour with another gluten-free flour mix. However, stay mindful of the texture, as it may alter slightly.
Are these bars suitable for vegans?
To make vegan-friendly, substitute eggs with a flax or chia seed egg (1 tablespoon seeds mixed with 3 tablespoons water).
Can I use different nuts?
Absolutely! Feel free to mix and match nuts based on your preference, such as walnuts or pecans.
Do I have to refrigerate these bars?
It’s best to refrigerate them to keep them fresh; however, they can be stored at room temperature for a short time.
How long do these bars last?
You can store these bars in the fridge for up to a week or in the freezer for three months without losing their deliciousness.

Final Thoughts

Healthy Gluten-Free Pecan Pie Bars represent the perfect blend of indulgence and wellness, making them a wonderful addition to any gathering or a simple treat to enjoy at home. Their delightful flavor and easy preparation have likely won your heart already, so why wait? Gather your ingredients and bake these delicious bars soon; it’s an experience you won’t want to miss!

Healthy Gluten-Free Pecan Pie Bars

Author: patrick
Total Time: 50 minutes
Yield: 16 servings 1x
Diet: Gluten-Free

Print Recipe

Description

Delicious and guilt-free pecan pie bars made with almond flour and natural sweeteners, perfect for any occasion.

Ingredients

Scale

2 cups almond flour
1/4 cup melted coconut oil
1/4 cup maple syrup
1 teaspoon vanilla extract (optional, but recommended)
1/2 cup coconut sugar (or brown sugar)
2 eggs (at room temperature)
1 1/2 cups chopped pecans (raw and unsalted)

Instructions

Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
In a large bowl, combine almond flour, melted coconut oil, maple syrup, and a pinch of salt. Mix until well combined.
Transfer the crust mixture to the prepared baking pan and press it evenly to create a compact layer. Bake for about 10 minutes until lightly golden brown.
In a separate bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs until smooth.
Gently fold in chopped pecans.
When the crust is done baking, pour the pecan pie filling over the crust and bake for another 20-25 minutes until set.
Let the bars cool in the pan for at least 30 minutes, then chill in the fridge for an hour.
Lift the bars out of the pan using the parchment paper, cut into 16 squares, and enjoy.