why make this recipe
Healthy Pumpkin Chili is not only a delicious dish but also packed with nutrients. It combines the rich flavors of pumpkin with lean turkey and wholesome beans, making it a great source of protein and fiber. This chili is perfect for cozy nights in or serving guests at a gathering. Plus, it’s a wonderful way to incorporate more vegetables into your diet!
how to make Healthy Pumpkin Chili
Ingredients:
- 2 tablespoons olive oil
- 1 onion (diced)
- 7 cloves garlic (chopped)
- 1 teaspoon sugar
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon pumpkin pie spice
- 2 teaspoons oregano
- 2 teaspoons ground coriander
- 1 lb lean ground turkey
- 3 tablespoons tomato paste
- 2 whole green peppers (seeded and chopped)
- 1 whole orange or yellow bell pepper (seeded and chopped)
- 29 oz fire roasted tomatoes (with juices)
- 3 cups chicken or turkey broth
- 28 oz black beans (from can, rinsed and drained)
- 1/2 cup pure pumpkin puree
- kosher salt and freshly ground black pepper
- shredded cheddar cheese (optional)
- sour cream (optional)
- avocado slices (optional)
- chopped chives (optional)
Directions:
- In a large heavy pot or Dutch oven, heat the olive oil until it’s hot.
- Add the diced onion and chopped garlic. Stir them until fragrant, about 30 seconds.
- Mix in the sugar, chili powder, cumin, pumpkin pie spice, oregano, and coriander. Stir everything to combine for about 10 seconds.
- Add the ground turkey to the pot and sprinkle about 1 teaspoon of salt over it. Cook and stir until the turkey breaks into small pieces and is fully cooked.
- Once the turkey is cooked, add the tomato paste and stir for about 30 seconds.
- Then, toss in the chopped bell peppers, fire-roasted tomatoes (with juices), and broth. Scrape the bottom of the pan while stirring.
- Bring the chili to a simmer, cover it, and let it simmer for 20 minutes.
- Add the black beans and pumpkin puree. Bring the chili back to a simmer for another 15-20 minutes or until it is heated through.
- Remove from heat and add additional kosher salt and freshly ground black pepper to taste.
- Serve warm and top with shredded cheddar cheese if desired.
how to serve Healthy Pumpkin Chili
Serve your Healthy Pumpkin Chili warm in bowls. You can top it with shredded cheddar cheese, a dollop of sour cream, slices of avocado, and chopped chives for added flavor and texture.
how to store Healthy Pumpkin Chili
To store Healthy Pumpkin Chili, let it cool completely. Transfer it to airtight containers and place in the refrigerator. It will stay fresh for up to 4 days. You can also freeze the chili for up to 3 months. Just make sure to thaw it in the fridge before reheating.
tips to make Healthy Pumpkin Chili
- For a spicier chili, add some chopped jalapeños or a pinch of cayenne pepper.
- If you prefer a vegetarian option, replace the ground turkey with lentils or more beans.
- Feel free to experiment with other vegetables like corn or zucchini to enhance the flavor.
variation
You can change the type of meat used, opting for ground chicken or lean beef instead of turkey. Additionally, you can add different spices according to your liking, making the chili uniquely yours.
FAQs
1. Can I use fresh pumpkin instead of pure pumpkin puree?
Yes, you can use fresh pumpkin. Just make sure to cook and blend it into a puree before adding it to the chili.
2. How spicy is this chili?
The chili is mildly spicy. If you like heat, you can add more chili powder or include diced jalapeños.
3. Can I make this chili in a slow cooker?
Yes! To make it in a slow cooker, brown the turkey and onions first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
