Why Make This Recipe
Healthy Roasted Broccoli and Sweet Potatoes are delicious and easy to make. This dish is not only packed with nutrients but also brings a wonderful flavor to your table. The combination of crispy sweet potatoes and tender broccoli creates an enjoyable texture and taste. It’s perfect as a side dish or a main dish for anyone looking to add more veggies to their meals.
How to Make Healthy Roasted Broccoli and Sweet Potatoes
Ingredients
- 2-4 sweet potatoes (washed, peeled, cut into 1" cubes)
- 1-2 bunches broccoli (cut into florets, about 8 cups)
- 3 tablespoons oil (Avocado oil, olive oil, or Grapeseed oil)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
Directions
- Preheat the oven to 425°F and place a half sheet pan in the oven. This helps the vegetables get a little extra crisp. If you have a lot of vegetables, you might need to split them between two pans.
- Peel the sweet potatoes and cut them into 1-inch cubes, placing them in a large mixing bowl.
- Cut the broccoli into bite-size florets and add them to the mixing bowl.
- Toss the vegetables with oil, salt, black pepper, garlic powder, onion powder, and paprika. Use a large slotted spoon or your hands to mix everything together so that all the veggies are evenly coated.
- Carefully remove the baking sheet from the oven. If you want easier cleanup, line a baking sheet with parchment paper. Then, evenly spread the broccoli and sweet potatoes onto the baking sheet.
- Roast for 30-40 minutes. Rotate the sheet pan(s) halfway through roasting, and toss the veggies with a spatula.
- Remove from the oven and serve immediately.
How to Serve Healthy Roasted Broccoli and Sweet Potatoes
You can serve these roasted veggies as a side dish with grilled chicken, fish, or a hearty grain like quinoa. They can also be tossed in a salad or served as a main dish with a drizzle of your favorite sauce. Enjoy them hot out of the oven for the best flavor!
How to Store Healthy Roasted Broccoli and Sweet Potatoes
To store any leftovers, let the veggies cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to 3-4 days. To reheat, simply place them in the oven or microwave until warmed through.
Tips to Make Healthy Roasted Broccoli and Sweet Potatoes
- Make sure the sweet potatoes and broccoli are cut into similar sizes for even cooking.
- Don’t overcrowd the baking sheet; this helps the vegetables roast instead of steam.
- For added flavor, you can sprinkle some shredded cheese or nuts on top before serving.
Variation
You can add other vegetables like carrots, bell peppers, or Brussels sprouts for a mix of flavors. Feel free to adjust the spices according to your taste preferences.
FAQs
1. Can I use frozen vegetables for this recipe?
While fresh vegetables provide the best texture, you can use frozen ones. Just make sure to thaw and drain any excess water before roasting.
2. How do I know when the veggies are done?
The sweet potatoes should be tender and slightly crispy on the outside. You can poke them with a fork to check if they are soft.
3. Can I prepare this dish ahead of time?
Yes, you can cut and season the vegetables earlier in the day and store them in the refrigerator. When you’re ready, just roast them in the oven.
