Name: Healthy Tuna Salad Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 can (5-7 oz) Canned Tuna, drained; 1/2 cup Diced Celery; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Red Onion; 1/4 cup Greek Yogurt or Mayo; 1 tablespoon Lemon Juice; Salt and Pepper to taste; Lettuce Leaves, for wrapping

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Why make this recipe

Healthy Tuna Salad Lettuce Wraps are a great option for a light lunch or snack. They are simple to prepare, packed with nutrients, and perfect for anyone looking to eat healthier. This recipe swaps out bread for lettuce, making it lower in carbs and suitable for various diets. Plus, it’s a delicious way to enjoy the flavors of a classic tuna salad without the extra calories.

How to make Healthy Tuna Salad Lettuce Wraps

Ingredients:

1 can (5-7 oz) Canned Tuna, drained
1/2 cup Diced Celery
1/4 cup Diced Red Bell Pepper
1/4 cup Diced Red Onion
1/4 cup Greek Yogurt or Mayo
1 tablespoon Lemon Juice
Salt and Pepper to taste
Lettuce Leaves, for wrapping

Directions:

In a bowl, mix the drained tuna, diced celery, diced red bell pepper, and diced red onion.
Add Greek yogurt or mayonnaise along with lemon juice to the bowl.
Stir until everything is combined well.
Season with salt and pepper to taste. For extra flavor, feel free to add any favorite optional ingredients.
Take a lettuce leaf and fill it with the tuna salad mixture.
Fold the leaf around the filling to create a wrap.

How to serve Healthy Tuna Salad Lettuce Wraps

Serve the Healthy Tuna Salad Lettuce Wraps immediately for the best flavor and crunch. You can present them on a plate as an appetizer or side dish. They also make a great main dish for lunch. Pair them with some fresh veggies or a piece of fruit to complete your meal.

How to store Healthy Tuna Salad Lettuce Wraps

If you have leftover tuna salad, store it in an airtight container in the refrigerator. It will stay fresh for up to 2 days. However, it is best to keep the tuna salad separate from the lettuce leaves until you are ready to eat. This way, the lettuce stays crisp.

Tips to make Healthy Tuna Salad Lettuce Wraps

Try using a variety of lettuce, such as Romaine or Butter lettuce, for different textures and flavors.
For additional crunch, add chopped nuts, like walnuts or almonds, to the tuna salad.
If you want to spice it up, consider adding a dash of hot sauce or chopped pickles to the mixture.

Variation

You can modify the recipe by adding other ingredients like diced apples, shredded carrots, or even avocados for creaminess. Feel free to experiment and find the combination that you love the most!

FAQs

1. Can I use other types of canned fish in this recipe?

Yes, you can use canned salmon or canned chicken as alternatives to tuna if you prefer.

2. Is this recipe gluten-free?

Yes, as long as you use gluten-free mayonnaise or yogurt, this recipe is gluten-free.

3. Can I make this recipe vegan?

Absolutely! Use a plant-based tuna substitute, and swap the Greek yogurt or mayonnaise for a vegan version.

Healthy Tuna Salad Lettuce Wraps

Author: patrick
Total Time: 15 minutes
Yield: 2 servings 1x
Diet: Gluten-Free, Low-Carb

Print Recipe

Description

A light and nutritious tuna salad wrapped in crisp lettuce leaves, perfect for a healthy lunch or snack.

Ingredients

Scale

1 can (5-7 oz) Canned Tuna, drained
1/2 cup Diced Celery
1/4 cup Diced Red Bell Pepper
1/4 cup Diced Red Onion
1/4 cup Greek Yogurt or Mayo
1 tablespoon Lemon Juice
Salt and Pepper to taste
Lettuce Leaves, for wrapping

Instructions

In a bowl, mix the drained tuna, diced celery, diced red bell pepper, and diced red onion.
Add Greek yogurt or mayonnaise along with lemon juice to the bowl.
Stir until everything is combined well.
Season with salt and pepper to taste. You can add any favorite optional ingredients for extra flavor.
Take a lettuce leaf and fill it with the tuna salad mixture.
Fold the leaf around the filling to create a wrap.