Why make this recipe
Healthy Turkey Chili is a great choice for anyone looking for a delicious and nutritious meal. This recipe combines lean ground turkey with a variety of beans and spices, making it a full meal packed with protein and fiber. Plus, it’s easy to prepare and perfect for meal prep, so you can enjoy it throughout the week.
How to make Healthy Turkey Chili
Ingredients:
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
- Sour cream
- Jalapenos; sliced
- Shredded cheddar cheese
- Lime wedges
Directions:
- Heat olive oil in a Dutch oven or large pot over medium-high heat.
- Add the diced onions and garlic. Cook for 3-4 minutes until the onions are softened.
- Add the ground turkey, breaking it apart as you stir. Cook until the turkey is fully cooked through, about 5-7 minutes.
- Mix in the brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste. Stir until everything is well combined.
- Pour in the beef broth, crushed tomatoes, and all the beans. Scrape the pot to get any bits stuck at the bottom.
- Cover and bring the chili to a boil, stirring occasionally.
- Lower the heat, uncover, and let it simmer for 30 minutes. Stir often to prevent sticking. If the chili gets too thick, add a little water to reach your desired consistency.
- Serve hot with your favorite toppings such as sour cream, jalapenos, shredded cheese, and lime wedges.
How to serve Healthy Turkey Chili
Serve Healthy Turkey Chili in bowls and top it with sour cream, slices of jalapenos, shredded cheddar cheese, and a squeeze of lime. It goes well with crusty bread or tortilla chips for dipping.
How to store Healthy Turkey Chili
Let the chili cool down before storing. Place it in an airtight container and keep it in the refrigerator for up to 5 days. You can also freeze it in a freezer-safe container for up to 3 months. To reheat, simply warm it on the stove or microwave until hot.
Tips to make Healthy Turkey Chili
- For extra flavor, let the chili simmer longer than 30 minutes.
- Adjust the spiciness by adding more or less chili powder or including chopped fresh chilies.
- You can substitute ground turkey with any other ground meat of your choice, like chicken or beef.
Variation
You can add different vegetables like bell peppers, carrots, or corn to the chili for added nutrition and taste.
FAQs
1. Can I make this chili in a slow cooker?
Yes! Brown the turkey, onions, and garlic on the stove first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
2. Is this chili gluten-free?
Yes, if you use gluten-free beef broth and ensure all ingredients are gluten-free, this chili can be gluten-free.
3. Can I make this recipe vegetarian?
Absolutely! Substitute the ground turkey with textured vegetable protein (TVP) or lentils and use vegetable broth instead of beef broth.
