Why make this recipe
High Protein Tuna salad is a simple and tasty dish that is perfect for a quick lunch or a light dinner. It’s packed with protein, thanks to the tuna, and it has healthy fats from the avocado. This recipe is not only nutritious, but it’s also easy to make and can be prepared in just a few minutes. Plus, you can customize it to your liking!
How to make Tuna Salad
Making tuna salad is straightforward and quick. Here’s how to do it:
Ingredients:
- 2 (5oz.) cans solid packed tuna (drained)
- 1 avocado (diced)
- 1/4 cup mayonnaise
- 1/4 cup red onion (diced)
- 1 teaspoon dijon mustard
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Directions:
- Place the drained tuna, diced avocado, mayonnaise, diced red onion, dijon mustard, chopped dill, and chopped parsley in a mixing bowl.
- Stir everything together until well combined.
- Add salt and pepper to taste if desired.
- Chill in the fridge for at least one hour before serving.
- Store covered in the refrigerator for up to 5 days.
How to serve Tuna Salad
Tuna salad can be served in many ways. You can enjoy it on a bed of greens, in a sandwich, or in a wrap. It’s also great with crackers or as a dip with veggies. Feel free to get creative based on your preference!
How to store Tuna Salad
To keep your tuna salad fresh, store it in an airtight container in the refrigerator. It will stay good for up to 5 days. Make sure to cover it well to maintain its flavor and texture.
Tips to make Tuna Salad
- To keep the avocado fresh and prevent it from browning, you can add a bit of lemon juice.
- For added crunch, consider adding diced celery or bell peppers.
- Experiment with different herbs and spices to find your favorite flavor combinations.
Variation (if any)
If you want to switch things up, try adding diced pickles or a splash of lemon juice for extra zest. You can also use Greek yogurt instead of mayonnaise for a lighter version.
FAQs
1. Can I use fresh tuna instead of canned?
Yes! You can cook fresh tuna and then mix it with the other ingredients for a delicious fresh tuna salad.
2. Is this recipe gluten-free?
Yes! All the ingredients in this tuna salad recipe are naturally gluten-free.
3. Can I freeze tuna salad?
It’s not recommended to freeze tuna salad, as the texture of the ingredients, especially the avocado, may change and become mushy upon thawing. It’s best enjoyed fresh!
