Why make this recipe
High Protein Baked Salmon in Foil with Asparagus is a simple and delicious dish that is perfect for a quick weeknight dinner or a special occasion. This recipe is not only easy to prepare but also healthy and flavorful. The salmon is rich in omega-3 fatty acids, while asparagus is packed with vitamins and minerals. Cooking everything in foil keeps the fish moist and the clean-up minimal, making it a win-win!
How to make High Protein Baked Salmon in Foil with Asparagus
Ingredients:
- 2 (6 oz) fresh salmon fillets
- 1 bunch asparagus (about 1 lb)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- ½ tsp sea salt
- ¼ tsp black pepper
Directions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil.
- Wash and trim the woody ends of the asparagus. Place the salmon fillets and asparagus on the foil.
- Drizzle olive oil over the salmon and asparagus. Season with garlic powder, salt, and pepper, then squeeze lemon juice on top.
- Fold the foil around the ingredients to create a sealed packet.
- Bake for 15-20 minutes until the salmon flakes easily and the asparagus is tender-crisp.
- Carefully unwrap the foil, serve on plates, and garnish with extra lemon slices if desired.
How to serve Baked Salmon in Foil with Asparagus
To serve, simply unpack the foil and place the salmon and asparagus on dinner plates. You can add some extra lemon slices for garnish to enhance the presentation and add a zesty flavor. This dish pairs well with a side of rice or a fresh salad for a complete meal.
How to store Baked Salmon in Foil with Asparagus
If you have leftovers, let the salmon and asparagus cool down. Store them in an airtight container in the refrigerator for up to 2 days. You can enjoy them cold or reheat them in the oven or microwave until warm.
Tips to make Baked Salmon in Foil with Asparagus
- Use fresh salmon for the best flavor. Frozen salmon can be used, but ensure it is fully thawed before cooking.
- Feel free to add other vegetables, such as bell peppers or zucchini, to the packet for extra nutrition and variety.
- Adjust the seasoning to your taste. You can add herbs like dill or parsley for extra freshness.
Variation
For a twist, try adding a splash of soy sauce or honey for a slightly sweet and savory flavor. You can also swap asparagus for green beans or broccoli, depending on your preference.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure it is completely thawed before cooking.
How long do I bake the salmon?
Bake for about 15-20 minutes or until the salmon flakes easily with a fork.
Can I prepare this dish in advance?
Yes, you can prep the salmon and asparagus in the foil packet ahead of time and store it in the fridge until you’re ready to bake. Just remember to adjust the cooking time if the ingredients are cold from the fridge.
