Why make this recipe
High Protein Honey BBQ Chicken Mac & Cheese is a comforting meal that combines the rich flavors of barbecue with the creaminess of mac and cheese. It’s loaded with protein from the chicken and cheese, making it a filling option for lunch or dinner. This dish is perfect for families or anyone looking for a taste of home-cooked goodness. Plus, it’s quick to prepare and offers a unique twist on a classic favorite.
How to make High Protein Honey BBQ Chicken Mac & Cheese
Ingredients:
- 3-4 boneless, skinless chicken breasts
- 1 cup honey BBQ sauce
- 8 oz elbow macaroni
- 2 cups shredded cheddar cheese
- 1 cup whole milk
- 2 tbsp unsalted butter
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- ½ cup panko breadcrumbs for topping (optional)
Directions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper and bake them for about 25 minutes or until they are fully cooked.
- In a large pot, boil salted water and cook the pasta according to the package instructions until al dente. Drain the pasta and set it aside.
- In a large saucepan, melt the butter over medium heat. Stir in flour until it’s smooth, then whisk in the milk until it thickens.
- Gradually add in the shredded cheese, stirring continuously until it melts completely.
- Mix the honey BBQ sauce, garlic powder, and onion powder into the cheese sauce.
- Shred the baked chicken with two forks and toss it with the pasta and cheese sauce until everything is well coated.
- Transfer the mixture to a greased baking dish. If you like, you can top it with breadcrumbs for added crunch.
- Bake for 15-20 minutes or until the top is bubbly and golden brown.
How to serve High Protein Honey BBQ Chicken Mac & Cheese
Serve this dish warm, straight from the oven. It’s great on its own or can be paired with a simple salad or steamed vegetables for a balanced meal. You can also add extra cheese on top before baking for a cheesier flavor!
How to store High Protein Honey BBQ Chicken Mac & Cheese
Once the mac and cheese has cooled, you can store leftovers in an airtight container in the fridge. It will stay fresh for about 3-4 days. You can also freeze it for up to 2 months if you want to save it for later.
Tips to make High Protein Honey BBQ Chicken Mac & Cheese
- For a spicier kick, consider adding some cayenne pepper or hot sauce to the cheese sauce.
- Mix in some vegetables like broccoli or spinach for added nutrients.
- If you have leftover grilled chicken, you can use that instead of baking the chicken breasts.
Variation (if any)
You can switch the type of pasta to penne or shells if you prefer. Additionally, using different cheese like Monterey Jack or pepper jack will give a unique flavor. If you’re in a hurry, you can make this dish in a slow cooker too!
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken breasts. Just make sure to adjust the cooking time accordingly to ensure they are fully cooked.
Can I make this dish ahead of time?
Absolutely! You can prepare everything up to the baking step, cover it, and store it in the fridge for up to a day before baking.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep. Just divide it into portions and store them in airtight containers for easy lunches or dinners throughout the week.
