Ben Kenwood June 4, 2026

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High Protein Creamy Chilli Garlic Prawn Pasta

Name: High Protein Creamy Chilli Garlic Prawn Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 150 g high protein or whole wheat fusilli pasta; 300 g king prawns, peeled and deveined; 100 g 0% fat Greek yogurt; 3 cloves garlic, minced; 1 red bird’s eye chili, finely chopped; 1 teaspoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon chili flakes; 50 ml reserved pasta cooking water; Fresh parsley, chopped; 1/2 lemon, juiced; Salt and black pepper to taste

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Indulging in a plate of High Protein Creamy Chilli Garlic Prawn Pasta brings the warmth of a cozy kitchen right into your dining room. With its rich and creamy sauce complemented by a spicy kick, this dish is perfect for an effortless weeknight dinner or a special occasion. The combination of succulent prawns and a creamy yogurt base creates a nourishing meal that tantalizes the taste buds and fuels your day.

Why You’ll Adore This High Protein Creamy Chilli Garlic Prawn Pasta

There are many reasons to fall in love with this dish. Firstly, the high protein content thanks to the prawns and added yogurt makes it a healthy yet satisfying choice. Here are a few key highlights:

Quick and easy preparation
Delectable creamy texture with a spicy twist
Perfect for both casual dinners and impressive gatherings

This High Protein Creamy Chilli Garlic Prawn Pasta combines flavor and nutrition, ensuring you enjoy every comforting bite.

Gather These Ingredients for High Protein Creamy Chilli Garlic Prawn Pasta

To create this mouthwatering pasta dish, ensure you have the following fresh ingredients on hand. Notably, the use of Greek yogurt enhances the creaminess without heavy cream, while high protein fusilli pasta gives you an extra nutritional boost:

150 g high protein or whole wheat fusilli pasta
300 g king prawns, peeled and deveined
100 g 0% fat Greek yogurt
3 cloves garlic, minced
1 red bird’s eye chili, finely chopped
1 teaspoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon chili flakes
50 ml reserved pasta cooking water
Fresh parsley, chopped
1/2 lemon, juiced
Salt and black pepper to taste

With these ingredients gathered, you’re ready to whip up a delicious meal that’s sure to impress.

Step by Step: How to Cook High Protein Creamy Chilli Garlic Prawn Pasta

Creating this High Protein Creamy Chilli Garlic Prawn Pasta is straightforward. Just follow these steps to assemble your dish:

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Before draining, reserve 50ml of the pasta cooking water and set aside.
Heat olive oil in a large non-stick skillet over medium-high heat. Season the prawns with salt, pepper, and smoked paprika, then sear them in the skillet for about 2 minutes per side until opaque.
Remove the prawns from the pan and set aside. Reduce the heat to medium and add the minced garlic and chopped chili to the pan, sautéing for 1 minute until fragrant.
Turn the heat to low and whisk in the Greek yogurt and reserved pasta water in the skillet until a smooth sauce forms. Be careful not to let the sauce boil, as the yogurt may curdle.
Return the cooked pasta and seared prawns to the skillet, tossing thoroughly to coat everything in the creamy sauce. Finish with lemon juice and fresh parsley.
Serve immediately and enjoy your delicious pasta.

Prep ~ 10 minutes, Cook ~ 15 minutes, Total ~ 25 minutes, Servings ~ 2, Kcal ~ 450 (approx).

Prepare in Advance

For those busy weeknights, you can prep components of this pasta dish beforehand. Cook the pasta, drain it, and toss with a little olive oil to prevent sticking. You can also clean and season the prawns in advance. Store these ingredients in separate airtight containers in your refrigerator. When you’re ready to cook, simply heat the ingredients and follow the cooking steps to finish the dish.

How to Store Leftovers

Storing leftovers is easy with this recipe! You can refrigerate the cooked pasta and prawn mixture in an airtight container for up to three days. If you prefer long-term storage, consider freezing the pasta—just keep in mind that the texture of the prawns may change. When reheating, do so gently in a skillet over low heat, adding a splash of water or extra yogurt to restore creaminess.

Perfect Pairings With High Protein Creamy Chilli Garlic Prawn Pasta

This dish pairs perfectly with a variety of sides and drinks. Consider these options to round out your meal:

A fresh green salad with lemon vinaigrette
Crusty garlic bread to soak up the creamy sauce
Steamed vegetables for a nutritious boost
A light, refreshing white wine (if desired)

Flavor Twists and Substitutions

Feel free to personalize this recipe to suit your taste! Here are some ideas:

Swap king prawns for chicken breast for a different protein source.
Add spinach or other greens for extra nutrients and color.
Replace the red chili with bell peppers for a milder flavor.
Experiment with different herbs like basil or dill for a fresh twist.
Use linguine or spaghetti instead of fusilli for a change in texture.

Pro Tips for Best Results

Here are some tips to ensure your High Protein Creamy Chilli Garlic Prawn Pasta turns out perfectly:

Make sure the olive oil is hot enough before adding the prawns for a proper sear.
Don’t skip reserving pasta water, as it helps adjust the sauce consistency.
Keep an eye on the garlic—burnt garlic can create an unpleasant flavor.
Toss the pasta quickly to coat it evenly with the creamy sauce.

Your Questions Answered: High Protein Creamy Chilli Garlic Prawn Pasta FAQs

Can I use frozen prawns for this recipe?
Yes, frozen prawns can be used; just ensure you thaw them completely and pat them dry before cooking.
Is this dish spicy?
The spiciness can be adjusted by modifying the amount of chili or chili flakes used according to your preference.
Can I make this recipe dairy-free?
Absolutely! You can replace Greek yogurt with a dairy-free alternative such as coconut yogurt for a similar creamy texture.
What other pasta shapes work well?
Any pasta shape that you enjoy will work, such as penne or farfalle. Just follow the cooking instructions on the package.
Can I add other vegetables to the dish?
Definitely! Bell peppers, zucchini, or asparagus would all make great additions to enhance the flavor and nutrition of your pasta.

Final Thoughts

High Protein Creamy Chilli Garlic Prawn Pasta is truly a delightful dish that marries flavor and nourishment. With its rich, creamy texture and spicy notes, it’s a recipe that you’ll want to prepare over and over. Whether for a quick weeknight dinner or a special gathering, it’s sure to impress everyone at your table. So gather your ingredients and don’t hesitate to dive into this culinary delight soon! For more inspiration, check out this high protein creamy pasta recipe or try a comforting creamy garlic butter pasta with ground beef.

High Protein Creamy Chilli Garlic Prawn Pasta

Author: anastasia-rice
Total Time: 25 minutes
Yield: 2 servings 1x
Diet: Gluten-Free

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Description

A delightful pasta dish featuring a creamy, spicy sauce with succulent prawns, perfect for weeknight dinners or special occasions.

Instructions

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Before draining, reserve 50ml of the pasta cooking water and set aside.
Heat olive oil in a large non-stick skillet over medium-high heat. Season the prawns with salt, pepper, and smoked paprika, then sear them in the skillet for about 2 minutes per side until opaque.
Remove the prawns from the pan and set aside. Reduce the heat to medium and add the minced garlic and chopped chili to the pan, sautéing for 1 minute until fragrant.
Turn the heat to low and whisk in the Greek yogurt and reserved pasta water in the skillet until a smooth sauce forms. Be careful not to let the sauce boil, as the yogurt may curdle.
Return the cooked pasta and seared prawns to the skillet, tossing thoroughly to coat everything in the creamy sauce. Finish with lemon juice and fresh parsley.
Serve immediately and enjoy your delicious pasta.