Name: Garlic Butter Shrimp and Broccoli Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound (450 grams) large shrimp, peeled and deveined; 3 cups broccoli florets; 3 tablespoons butter, divided; 4 cloves garlic, minced; 1 teaspoon lemon zest; 1 tablespoon lemon juice; Salt and pepper to taste; 1 tablespoon olive oil; 1/4 teaspoon red pepper flakes (optional); 2 tablespoons chopped fresh parsley for garnish

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Why make this recipe

High Protein Garlic Butter Shrimp and Broccoli Skillet is a quick and tasty dish perfect for busy weeknights. It combines shrimp and broccoli in a rich garlic butter sauce, making it both delicious and satisfying. This recipe is also healthy, packed with protein and nutrients, while being simple to prepare.

How to make Garlic Butter Shrimp and Broccoli Skillet

Ingredients:

1 pound (450 grams) large shrimp, peeled and deveined
3 cups broccoli florets
3 tablespoons butter, divided
4 cloves garlic, minced
1 teaspoon lemon zest
1 tablespoon lemon juice
Salt and pepper to taste
1 tablespoon olive oil
1/4 teaspoon red pepper flakes (optional)
2 tablespoons chopped fresh parsley for garnish

Directions:

Begin by preparing the shrimp. Pat them dry with paper towels to remove any excess moisture. Season the shrimp with salt and pepper.
Heat 2 tablespoons of butter in a large skillet over medium-high heat.
Add the broccoli florets to the skillet and sauté for about 4-5 minutes, or until they are just tender and vibrant green. Remove the broccoli from the skillet and set it aside.
In the same skillet, add the remaining 1 tablespoon of butter and the olive oil.
Once the butter is melted, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side until they’re just starting to turn pink.
Flip the shrimp over and add the lemon zest and lemon juice to the skillet. Continue to cook for another 2 minutes, or until the shrimp are cooked through and opaque.
Add the broccoli back into the skillet and toss everything together gently to combine. Cook for an additional minute to ensure everything is warmed through.
Remove from heat and season with additional salt, pepper, and red pepper flakes, if using.
Garnish with chopped parsley and serve immediately.

How to serve Garlic Butter Shrimp and Broccoli Skillet

Serve this dish warm, straight from the skillet. It pairs well with rice, pasta, or even on its own as a light meal. You can also sprinkle some extra parsley or a squeeze of fresh lemon juice on top for added flavor.

How to store Garlic Butter Shrimp and Broccoli Skillet

If you have leftovers, store them in an airtight container in the refrigerator. They will stay good for up to 2 days. To reheat, simply warm in a skillet over low heat until heated through.

Tips to make Garlic Butter Shrimp and Broccoli Skillet

Make sure your shrimp are dry before cooking to give them a nice sear.
You can add other vegetables like bell peppers or snap peas for more variety.
Adjust the red pepper flakes to your spice level preference; you can leave it out for a milder flavor.

Variation

For a creamy version, you can add a splash of heavy cream or a few tablespoons of cream cheese while cooking the shrimp. This will give you a richer sauce that pairs well with pasta.