High-Protein Greek Yogurt Parfait

Why make this recipe

High-Protein Greek Yogurt Parfait is a delicious and nutritious choice for breakfast or a snack. It’s packed with protein from the Greek yogurt, which helps keep you full longer. The addition of fresh mixed berries provides vitamins and antioxidants, while granola adds a satisfying crunch. This parfait is quick to make, and you can customize it with your favorite toppings.

How to make High-Protein Greek Yogurt Parfait

Ingredients:

• 1 cup plain Greek yogurt (non-fat or low-fat)
• 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon sliced almonds or nuts (optional)

Directions:

1. Spoon half of the Greek yogurt into a serving glass or bowl.
2. Layer with half of the mixed berries and granola.
3. Add the remaining yogurt on top of the granola layer.
4. Top with the remaining berries, granola, and optional toppings like honey, chia seeds, and almonds.
5. Serve immediately or refrigerate for up to 1 hour if preparing ahead.

How to serve High-Protein Greek Yogurt Parfait

You can serve this parfait in a glass or a bowl. It makes a great breakfast, snack, or even a light dessert. You can also make it ahead of time and take it with you for a meal on the go.

How to store High-Protein Greek Yogurt Parfait

If you have leftovers or want to prepare it in advance, you can store the parfait in the refrigerator. It will keep well for up to 1 hour after preparing it. If you need to store it longer, keep the toppings separate until you are ready to eat.

Tips to make High-Protein Greek Yogurt Parfait

• Use fresh, ripe berries for the best flavor.
• Feel free to add other toppings like seeds or coconut flakes.
• For extra sweetness, add more honey or a splash of maple syrup.

Variation

You can easily switch the fruit for other options like bananas, peaches, or kiwi. You can also try flavored Greek yogurt instead of plain for a different taste.

FAQs

1. Can I use flavored yogurt instead of plain?
   Yes, you can use flavored Greek yogurt, but it may be sweeter.

2. Is this recipe suitable for meal prep?
   Yes, you can prepare it in advance, but keep toppings separate until serving.

3. What can I substitute for granola?
   You can use oats, nuts, or even crushed cereal if you prefer a different texture.