Why make this recipe
High Protein Low Calorie Beef Broccoli is a classic dish that is both tasty and easy to prepare. This recipe combines tender beef with fresh broccoli and a delicious sauce. It is perfect for a quick weeknight dinner or a family meal. Plus, it’s a great way to enjoy the flavors of Asian cuisine at home!
How to make High Protein Low Calorie Beef Broccoli
Ingredients:
- 1 lb flank steak or sirloin, thinly sliced
- 4 cups fresh broccoli florets
- 3 tbsp soy sauce (divided)
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
- 2 tsp cornstarch (plus more for beef)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 1/4 cup water or beef broth
- Cooked white rice, for serving (optional)
Directions:
- In a bowl, mix beef slices with 1 tablespoon soy sauce and 1 tablespoon cornstarch. Let it marinate briefly.
- Blanch broccoli in boiling water for 2 minutes, then transfer to cold water to stop cooking.
- In a small bowl, whisk together remaining soy sauce, oyster sauce, brown sugar, water or broth, and 1 teaspoon cornstarch.
- Heat vegetable oil in a large skillet or wok over high heat. Cook the beef until browned and just cooked through. Remove from pan.
- In the same pan, sauté garlic and ginger until fragrant. Add the sauce mixture and simmer until it thickens slightly.
- Return the beef and broccoli to the pan and toss to coat evenly in the sauce.
- Drizzle with sesame oil and serve hot over rice if desired.
How to serve Best Beef Broccoli
Serve Best Beef Broccoli hot, over a bed of white rice for a complete meal. You can also garnish with sesame seeds or sliced green onions if you like. It’s a hearty dish that everyone will enjoy!
How to store Best Beef Broccoli
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to three days. To reheat, warm it in the microwave or on the stove until heated through.
Tips to make Best Beef Broccoli
- Slice the beef thinly against the grain for better tenderness.
- For extra crunch, add sliced bell peppers or carrots with the broccoli.
- Taste the sauce and adjust the sweetness or saltiness to your preference.
- Make sure not to overcook the broccoli; it should still be bright green and slightly crisp.
Variation
For a healthier option, use chicken instead of beef, or try using tofu for a vegetarian version. You can also add different vegetables like snap peas or baby corn for extra color and nutrition.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can, but fresh broccoli will taste better and have a nicer texture. If using frozen, skip the blanching step.
What can I serve with Best Beef Broccoli besides rice?
You can serve it with noodles or even enjoy it on its own for a low-carb meal.
How do I make this recipe gluten-free?
Use gluten-free soy sauce and make sure your oyster sauce is also gluten-free.
