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High Protein Low Calorie Cottage Cheese Pancakes


  • Author: patrick
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Fluffy and nutritious pancakes made with cottage cheese, perfect for a healthy breakfast.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon melted butter, plus more for greasing
  • Optional: Vanilla extract

Instructions

  1. In a blender or food processor, combine cottage cheese, flour, eggs, sugar, baking powder, and salt. Blend until smooth. If you like, add vanilla extract for extra flavor.
  2. Heat a lightly oiled griddle or frying pan over medium heat.
  3. Pour 1/4 cup of the batter onto the hot griddle for each pancake.
  4. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  5. Serve immediately with your favorite toppings.

Notes

Blend the batter well for a smooth texture. Don’t overcrowd the pan; cook only a few pancakes at a time. If the batter is too thick, add a little milk to reach your preferred consistency.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 200
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 70mg

Keywords: pancakes, cottage cheese, healthy breakfast, high protein, low calorie