Why make this recipe
High Protein Low Calorie Zucchini Noodle Chicken Alfredo is a delicious, healthy twist on a classic comfort food. It replaces traditional pasta with zucchini noodles, making it lighter and low-carb. This dish is perfect for anyone looking to enjoy a creamy, savory meal without the guilt. Plus, it’s quick and easy to make, perfect for a busy weeknight dinner!
How to make Zucchini Noodle Chicken Alfredo
Ingredients:
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 medium zucchinis
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Directions:
- Begin by chopping the chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add the chicken, season with salt and pepper, and cook until golden brown (7-10 minutes).
- Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Pour in the heavy cream and simmer until slightly thickened. Stir in the Parmesan cheese until melted.
- Spiralize the zucchini and add it to the sauce, gently folding to coat without overcooking (about 2-3 minutes).
- Serve hot with additional Parmesan cheese on top.
How to serve Zucchini Noodle Chicken Alfredo
Serve Zucchini Noodle Chicken Alfredo warm. You can sprinkle extra Parmesan cheese on top and add some cracked black pepper for extra flavor. This dish pairs well with a fresh salad or some crusty bread.
How to store Zucchini Noodle Chicken Alfredo
To store any leftovers, let the dish cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. When ready to eat, reheat it gently in a skillet, adding a splash of cream if it seems dry.
Tips to make Zucchini Noodle Chicken Alfredo
- Make sure to spiralize the zucchini just before using it to keep it fresh and firm.
- Don’t overcook the zucchini noodles to prevent them from becoming mushy. They should only take a couple of minutes to heat through.
- For added flavor, consider using different herbs like basil or parsley as a garnish.
Variation
You can easily customize this recipe by adding other veggies like spinach, broccoli, or bell peppers. For a spicier kick, try adding red pepper flakes to the sauce.
FAQs
1. Can I use other types of pasta instead of zucchini noodles?
Yes, you can use traditional pasta if you prefer, but this will make the dish higher in carbs.
2. Is this recipe gluten-free?
Yes, as long as you stick to zucchini noodles, this recipe is naturally gluten-free.
3. Can I make this dish ahead of time?
While it’s best served fresh, you can prepare the sauce in advance. Just add the zucchini noodles when you’re ready to eat.
