Why make this recipe
High Protein Meal Prep Ground Beef Teriyaki is the perfect dish for busy people looking to enjoy homemade meals throughout the week. It’s tasty, easy to prepare, and packed with protein and veggies. This dish not only saves time but also helps you eat healthier. With its flavorful sauce and colorful ingredients, it brings a smile to everyone at the table!
How to make Meal Prep Ground Beef Teriyaki
Ingredients:
- 1 pound ground beef
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 1 tablespoon sesame seeds
- 2 green onions, chopped
- Cooked rice, for serving
Directions:
- In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, rice vinegar, and sesame oil until the sugar is dissolved; set aside.
- In another small bowl, mix cornstarch and water until smooth; set aside.
- Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
- Add diced onion and red bell pepper to the skillet with the ground beef. Cook for an additional 3-4 minutes until the vegetables start to soften.
- Add the broccoli florets and cook for another 2-3 minutes until they are vibrant green and slightly tender.
- Pour the prepared soy sauce mixture over the beef and vegetables, stirring to combine.
- Add the cornstarch mixture to the skillet, and stir continuously until the sauce thickens, about 1-2 minutes.
- Sprinkle with sesame seeds and chopped green onions.
- Serve immediately over cooked rice, or divide among meal prep containers for easy lunches throughout the week.
How to serve Meal Prep Ground Beef Teriyaki
Serve this dish warm over a bed of cooked rice. You can also top it with extra sesame seeds and green onions for added flavor and crunch. It’s perfect for lunchboxes or a quick dinner!
How to store Meal Prep Ground Beef Teriyaki
To store, let the meal cool completely, then transfer it to airtight meal prep containers. It will last in the refrigerator for up to four days. For longer storage, you can freeze it in freezer-safe containers for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the microwave or on the stovetop.
Tips to make Meal Prep Ground Beef Teriyaki
- For a healthier version, use lean ground beef or substitute with ground turkey.
- You can add more vegetables like snap peas or carrots to increase the nutrition.
- If you prefer a spicier kick, add some red pepper flakes or a splash of Sriracha to the sauce.
Variation (if any)
You can easily switch up the protein in this recipe. Chicken, shrimp, or even tofu works well in place of ground beef. Feel free to experiment with different vegetables too!
FAQs
1. Can I use a different sauce instead of teriyaki?
Yes, you can use any stir-fry sauce you like! Just keep in mind that the flavor will change.
2. Is this recipe gluten-free?
To make it gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.
3. Can I make this dish vegetarian?
Absolutely! Replace ground beef with crumbled tofu or tempeh and use vegetable broth instead of soy sauce.
Enjoy your Meal Prep Ground Beef Teriyaki! It is a delicious and nutritious option for your weekly meals.
