Lu-Ann Simon May 6, 2026

This post may contain affiliate links, please see our Disclosure for details.

High Protein Rotisserie Chicken Broccoli

Name: High Protein Rotisserie Chicken Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 12 ounces whole-wheat penne or fusilli pasta; 3 cups fresh or frozen broccoli florets; 2 cups shredded rotisserie chicken; ½ cup low-fat Greek yogurt; ¼ cup low-fat cottage cheese; ¼ cup grated Parmesan cheese, plus extra for garnish; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1 teaspoon lemon zest; ¼ teaspoon red pepper flakes, optional; Salt and freshly ground black pepper, to taste; 2 tablespoons chopped fresh parsley; Extra grated Parmesan, optional for serving

Jump to Recipe·Print Recipe

As the sun begins to set and the comforting aroma of a home-cooked meal fills your kitchen, there’s something truly special about whipping up a dish that’s both nourishing and delicious. High Protein Rotisserie Chicken Broccoli is a delightful fusion of flavors that brings warmth to your dining table. Perfect for cozy family dinners or meal prep for the week ahead, this dish combines tender rotisserie chicken and vibrant broccoli, bound together by a creamy sauce that will leave you craving for more.

Reasons to Love High Protein Rotisserie Chicken Broccoli

This dish is not just a treat for your taste buds; it’s also packed with nutrients that make it a wholesome choice for any meal. Here’s why you’ll love it:

High in protein to fuel your day
A perfect balance of lean chicken and fresh vegetables
Simple to prepare, making it ideal for busy weeknights
Versatile enough for meal prep
Comforting and satisfying without weighing you down

The combination of textures, from the tender pasta to the crunchy broccoli, creates an inviting dish that’s visually appealing and deliciously filling.

Love creamy chicken pasta dishes? This chicken stroganoff is another comforting favorite to add to your rotation.

Gather These Ingredients

To create this mouthwatering High Protein Rotisserie Chicken Broccoli dish, you’ll need a variety of ingredients that work harmoniously together. Here’s what to gather:

12 ounces whole-wheat penne or fusilli pasta
3 cups fresh or frozen broccoli florets
2 cups shredded rotisserie chicken (a mix of white and dark meat)
½ cup low-fat Greek yogurt
¼ cup low-fat cottage cheese
¼ cup grated Parmesan cheese, plus extra for garnish
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
¼ teaspoon red pepper flakes, optional
Salt and freshly ground black pepper to taste
2 tablespoons chopped fresh parsley
Extra grated Parmesan, optional for serving

These ingredients combine to create a comforting, high-protein meal that’s perfect for any occasion.

Step by Step to Make High Protein Rotisserie Chicken Broccoli

Creating this comforting meal is straightforward and takes just a bit of attention to detail. Follow these steps to ensure a delightful dinner:

Boil the Pasta: Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook for 7 minutes. At the 5-minute mark, gently add the broccoli florets so they finish cooking together.
Drain and Reserve: Drain the pasta and broccoli, reserving about ½ cup of the pasta water.
Sauté Aromatics: In the same pot over medium heat, warm the olive oil. Add the minced garlic and red pepper flakes if using. Sauté for about 30 seconds, or until fragrant, stirring constantly to avoid burning.
Prepare the Sauce: Lower the heat to medium-low. Stir in the Greek yogurt, cottage cheese, lemon juice, and lemon zest. Gradually mix in a few tablespoons of the reserved pasta water, stirring until you achieve a smooth and creamy sauce.
Combine Ingredients: Add the shredded rotisserie chicken, the cooked pasta, and the broccoli to the pot. Gently toss everything together until well coated with the sauce. If the sauce feels too thick, add a splash more of the reserved pasta water to reach your desired consistency.
Add Finishing Touches: Stir in the grated Parmesan and chopped parsley, and season with salt and freshly ground black pepper to taste.
Serve: Divide the pasta among bowls, sprinkle with extra Parmesan and parsley, and serve immediately to enjoy while it’s warm.
Prep ~15 minutes, Cook ~15 minutes, Total ~30 minutes, Servings ~4, Kcal ~ approximately 450 per serving.

Prep and Plan Ahead

If you’re looking to save time, you can easily prepare part of this dish in advance. The shredded rotisserie chicken can be stored in the fridge for a few days, and the broccoli florets can be chopped ahead of time. To make reassembly quick, you can also mix the sauce ingredients in advance and store them in an airtight container in the refrigerator. When you’re ready to cook, simply boil the pasta and add everything together as described above.

How to Store Leftovers

After you’ve enjoyed your High Protein Rotisserie Chicken Broccoli, storing leftovers is easy. Place any uneaten portion in an airtight container and refrigerate for up to three days. If you want to keep it for a longer period, you can freeze the dish for up to three months. When you’re ready to enjoy it again, gently reheat in a saucepan over low heat, stirring occasionally. If the dish looks too dry, adding a bit of water or broth will help bring back its creamy texture.

Great Pairings to Serve with High Protein Rotisserie Chicken Broccoli

Elevate your meal with a few complementary sides that pair wonderfully with High Protein Rotisserie Chicken Broccoli:

A crisp garden salad with a light vinaigrette
Homemade garlic knots make a perfect crusty side to go with this creamy pasta
A simple fruit salad for a refreshing contrast
Steamed green beans for extra veggies
A light soup, like tomato or minestrone, to start

Customization Ideas for Your Dish

This recipe is wonderfully versatile, allowing you to adapt it to your family’s tastes. Here are some delightful variations:

Add More Veggies: Include bell peppers, spinach, or mushrooms for extra nutrition and flavor.
Swap the Cheese: Feel free to use mozzarella or feta instead of Parmesan for a different taste profile.
Spice It Up: Incorporate diced jalapeños or add extra red pepper flakes if you enjoy a bit of heat.
Herb Infusion: Experiment with fresh herbs like basil or thyme for a fragrant boost.
Protein Options: Include cooked ground turkey or chicken sausage for a heartier version.

Cook’s Notes and Secrets for Best Results

To ensure a perfect High Protein Rotisserie Chicken Broccoli, keep these tips in mind:

Use a timer to ensure the pasta and broccoli don’t overcook for the best texture.
Do not skip the reserved pasta water; it helps create a silky sauce that clings to each ingredient.
Toss the pasta and chicken mixture gently to prevent breaking up the vegetable florets or chicken.
Incorporate the sauce over low heat for a smooth blend, avoid boiling to maintain the creaminess.

Your Questions Answered

Can I use leftover chicken instead of rotisserie?
Yes, any cooked chicken works well, but rotisserie adds fantastic flavor.
Is this dish freezer-friendly?
Absolutely! Just store in airtight containers for up to three months.
Can I use gluten-free pasta?
Yes, feel free to substitute with your favorite gluten-free pasta.
How can I make it dairy-free?
Swap the Greek yogurt and cottage cheese for dairy-free alternatives, like cashew or almond-based options.
What’s a good side dish for a complete meal?
A mixed greens salad would pair beautifully, providing a fresh contrast to the rich flavors of the dish.

Wrapping Up

High Protein Rotisserie Chicken Broccoli is a nourishing meal that embodies comfort and warmth. Whether you’re serving it for a cozy family gathering or prepping for your week ahead, this dish is sure to delight your taste buds and satisfy your hunger. With its straightforward preparation and robust flavors, it’s a recipe worth adding to your rotation. So gather your ingredients, embrace the comforting aroma, and make this delicious dish soon!

High Protein Rotisserie Chicken Broccoli

Author: anastasia-rice
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Protein-rich

Print Recipe

Description

A nourishing dish combining tender rotisserie chicken and vibrant broccoli in a creamy sauce, perfect for family dinners or meal prep.

Instructions

Boil the pasta: Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook for 7 minutes. At the 5-minute mark, gently add the broccoli florets so they finish cooking together.
Drain and reserve: Drain the pasta and broccoli, reserving about ½ cup of the pasta water.
Sauté aromatics: In the same pot over medium heat, warm the olive oil. Add the minced garlic and red pepper flakes if using. Sauté for about 30 seconds, or until fragrant, stirring constantly to avoid burning.
Prepare the sauce: Lower the heat to medium-low. Stir in the Greek yogurt, cottage cheese, lemon juice, and lemon zest. Gradually mix in a few tablespoons of the reserved pasta water, stirring until you achieve a smooth and creamy sauce.
Combine ingredients: Add the shredded rotisserie chicken, the cooked pasta, and the broccoli to the pot. Gently toss everything together until well coated with the sauce. If the sauce feels too thick, add a splash more of the reserved pasta water to reach your desired consistency.
Add finishing touches: Stir in the grated Parmesan and chopped parsley, and season with salt and freshly ground black pepper to taste.
Serve: Divide the pasta among bowls, sprinkle with extra Parmesan and parsley, and serve immediately to enjoy while it’s warm.

Notes

Store leftovers in an airtight container for up to three days, or freeze for up to three months. Reheat gently over low heat, adding water or broth if needed.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Boiling and Sautéing
Cuisine: American