Why Make This Recipe
Keto Buffalo Chicken is a tasty dish that fits perfectly into a low-carb diet. It is simple to make and packed with flavor. The spicy buffalo sauce combined with creamy ranch dressing makes this meal delicious and satisfying. It’s a great option for busy weeknights or for meal prep. Plus, it keeps your carb count low while still being filling.
How to Make Keto Buffalo Chicken
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 2 tbsp butter
- Salad for serving
Directions:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts in a baking dish.
- Coat the chicken with buffalo sauce and butter.
- Bake for 25-30 minutes or until the chicken is fully cooked.
- Drizzle with ranch dressing before serving.
How to Serve Keto Buffalo Chicken
Keto Buffalo Chicken is great on its own or served over a bed of fresh salad. You can add some crunchy vegetables like celery or carrots to the salad for extra texture. This dish is also excellent with a side of cauliflower rice for those who want something more hearty.
How to Store Keto Buffalo Chicken
If you have leftovers, store the Keto Buffalo Chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for a longer shelf life. To reheat, simply place it in the oven or microwave until warm.
Tips to Make Keto Buffalo Chicken
- Ensure the chicken is fully cooked by checking that it reaches an internal temperature of 165°F (74°C).
- For extra flavor, marinate the chicken in buffalo sauce for a few hours before baking.
- You can adjust the spiciness by choosing a mild or hot buffalo sauce, depending on your preference.
Variation
If you want to add some cheese, sprinkle shredded cheddar or blue cheese on top of the chicken during the last few minutes of baking. This adds extra flavor and a nice creamy texture.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead. They will add more flavor and juiciness.Is this recipe suitable for meal prep?
Absolutely! Keto Buffalo Chicken is perfect for meal prep and can be easily reheated for quick meals.What can I use instead of ranch dressing?
You can substitute ranch dressing with blue cheese dressing for a different flavor profile.
