why make this recipe
Keto Crockpot Asian Chicken is a tasty and easy meal that fits perfectly into a low-carb lifestyle. It’s rich in flavor and packed with protein, making it satisfying and healthy. Plus, cooking it in a crockpot means you can set it and forget it, saving you time in the kitchen. This dish is perfect for busy weeknights or meal prepping for the week ahead.
how to make Keto Crockpot Asian Chicken
Ingredients :
- 2 lbs boneless, skinless chicken thighs
- 1/2 cup soy sauce (or tamari)
- 1/4 cup rice vinegar
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 tbsp sugar-free sweetener
- 1/2 tsp red pepper flakes
- Sesame seeds and cilantro (for garnish)
Directions :
- Place the chicken thighs in the crockpot.
- In a bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, ginger, sweetener, and red pepper flakes.
- Pour the sauce over the chicken in the crockpot.
- Cook on low for 4-6 hours until the chicken is tender.
- Shred the chicken and serve with extra sauce, garnished with sesame seeds and cilantro.
how to serve Keto Crockpot Asian Chicken
You can serve Keto Crockpot Asian Chicken over cauliflower rice or alongside steamed vegetables for a complete meal. It makes for a delicious lunch or dinner option and can also be enjoyed in lettuce wraps for a low-carb twist.
how to store Keto Crockpot Asian Chicken
To store any leftovers, allow the chicken to cool completely. Place it in an airtight container in the fridge. It should stay fresh for up to 4 days. You can also freeze the chicken for longer storage; just make sure to use freezer-safe bags or containers.
tips to make Keto Crockpot Asian Chicken
- For added flavor, marinate the chicken in the sauce for an hour before cooking.
- Adjust the sweetness by adding more or less sugar-free sweetener to suit your taste.
- Serve with your favorite low-carb sides to complete the meal.
variation
You can add vegetables such as bell peppers, broccoli, or snap peas in the crockpot for extra nutrition and color. This will also create a more balanced dish.
FAQs
Can I use chicken breast instead of chicken thighs?
Yes, chicken breast can be used, but it may cook faster and may not be as tender as the thighs.
Can I make this dish ahead of time?
Absolutely! This dish is great for meal prep. You can make it a day or two in advance and reheat it when ready to serve.
What can I use instead of soy sauce?
You can use coconut aminos or tamari for a gluten-free option if you’re avoiding soy.
