Keto Parmesan Crusted Chicken

Why Make This Recipe

Keto Parmesan Crusted Chicken is a delicious and simple meal that fits perfectly into a low-carb lifestyle. This dish combines the crunch of a crispy crust with the juicy tenderness of chicken. It’s not only healthy but also easy to prepare, making it great for busy weeknights or meal prep.

How to Make Keto Parmesan Crusted Chicken

Ingredients:

1 lb chicken breasts
1/2 cup grated Parmesan cheese
1/2 cup almond flour
1 tsp garlic powder
Salt and pepper to taste

Directions:

Preheat your oven to 400°F (200°C).
In a bowl, mix together the grated Parmesan cheese, almond flour, garlic powder, salt, and pepper.
Take the chicken breasts and coat them with the mixture, ensuring they are fully covered.
Place the coated chicken on a baking sheet.
Bake in the oven for 25-30 minutes, or until the chicken is golden and cooked through.

How to Serve Keto Parmesan Crusted Chicken

This dish pairs well with a side of steamed vegetables or a fresh salad. You can also serve it with a low-carb dipping sauce like ranch or marinara for extra flavor.

How to Store Keto Parmesan Crusted Chicken

Store any leftover chicken in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze leftovers for up to 2 months. Just make sure to thaw it in the fridge before reheating.

Tips to Make Keto Parmesan Crusted Chicken

For extra crunch, you can broil the chicken for the last few minutes of cooking.
Use fresh herbs like parsley or thyme for added flavor in the coating mixture.
Make sure the chicken is at room temperature before coating to help the mixture stick better.

Variation

You can add spices such as paprika or Italian seasoning to the coating mix for a different flavor profile. Additionally, you can use different types of cheese, like cheddar or mozzarella, for a twist on the recipe.