Ben Kenwood May 22, 2026

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Lasagna Roll-Ups

Name: Lasagna Roll-Ups
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Italian
Ingredients: 12 whole wheat lasagna noodles; 1 pound ground chicken; 1 cup cottage cheese; 1½ cups shredded part-skim mozzarella cheese, divided; ¼ cup nutritional yeast; 1 egg, lightly beaten; 1½ cups homemade marinara sauce; 1 teaspoon onion powder

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There’s something undeniably comforting about a warm plate of Lasagna Roll-Ups. These delightful pasta rolls are filled with a flavorful mixture of chicken, cheese, and spices, enveloped in rich marinara sauce, making them an ideal dish for family gatherings, cozy dinners, or even meal prep for the week ahead. The moment you pull these out of the oven, the irresistible aroma fills your kitchen, inviting everyone to gather around the table. This recipe captures all the heartwarming familiarity of traditional lasagna but presents it in a fun and approachable way that’s perfect for any occasion. If you’re looking for a delicious yet simple main course, these Lasagna Roll-Ups will not disappoint.

What Makes This Special

There are plenty of reasons why this dish stands out from the crowd. Each roll is perfectly portioned, making them not only visually appealing but also easy to serve. Here’s what makes these Lasagna Roll-Ups a must-try:

Flavor-packed filling that tantalizes your taste buds
Easy to customize with your favorite ingredients
Perfect for meal prepping or feeding a crowd
A simple yet elegant presentation
Comfort food that warms the heart

Gather These Ingredients

To create these mouthwatering Lasagna Roll-Ups, you’ll want to gather a selection of wholesome ingredients that work together beautifully. Here’s what you’ll need:

12 whole wheat lasagna noodles
1 pound ground chicken
1 cup cottage cheese
1½ cups shredded part-skim mozzarella cheese, divided
¼ cup nutritional yeast
1 egg, lightly beaten
1½ cups homemade marinara sauce
1 teaspoon onion powder

These ingredients will come together to create a satisfying and nutritious dish that everyone will love.

Step by Step

Preheat the oven to 375°F (190°C). As the oven warms up, the anticipation builds for the delightful meal ahead.
Cook the lasagna noodles according to the package directions, then drain and set aside. The noodles should be al dente, offering the perfect texture for rolling.
In a large bowl, mix together ground chicken, cottage cheese, 1 cup of mozzarella cheese, nutritional yeast, egg, and onion powder until well combined. The combination of these ingredients creates a creamy, flavorful filling.
Spread a thin layer of marinara sauce on the bottom of a baking dish. This ensures that the rolls don’t stick and adds moisture for a scrumptious finish.
Take each lasagna noodle and fill it with about ¼ cup of the chicken and cheese mixture, then roll it up and place seam-side down in the baking dish. The sight of neatly arranged roll-ups is truly satisfying.
Pour the remaining marinara sauce over the top of the roll-ups, and sprinkle with the remaining mozzarella cheese. The melty cheese and vibrant sauce will create a beautiful topping.
Cover with foil and bake for 25 minutes. This will help keep the moisture in, allowing the flavors to meld beautifully.
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden. The aroma wafting through your kitchen at this stage is simply irresistible!
Let cool slightly before serving. This lets the dish settle and makes it easier to serve.

Prep ~15 min, Cook ~40 min, Total ~55 min, Servings ~6, Kcal ~350.

Make-Ahead and Prep Tips

You can prepare these Lasagna Roll-Ups ahead of time, making them perfect for weekly meal prep or casual gatherings. Assemble the roll-ups in advance and store them in the fridge for up to 24 hours before baking. If you prefer, you can also freeze them before baking. Just wrap the assembled tray tightly with foil and keep it in the freezer for up to three months. When you’re ready to enjoy, bake them straight from the freezer, just adding a few extra minutes to the cooking time.

Storing and Reheating

If you have leftovers, storing them is simple. Keep them in an airtight container in the fridge for up to four days. For longer storage, you can freeze individual portions. When reheating, use the oven to maintain that delightful texture—just cover with foil to keep them from drying out. Look for bubbly cheese and a warm, inviting aroma as signs that they’re ready to enjoy once more.

Perfect Pairings

To complete your meal, consider serving these Lasagna Roll-Ups with some delightful sides:

A mixed green salad with a light vinaigrette
Garlic bread for that comforting touch
Steamed vegetables like broccoli or green beans
A light soup to start the meal
Fresh basil for garnish that adds brightness

Variations and Swaps

Get creative with your Lasagna Roll-Ups by trying out some flavorful variations:

Vegetarian Option: Substitute ground chicken with sautéed mushrooms and spinach for a delicious meat-free version.
Cheese Lovers Delight: Add ricotta cheese into the filling for added creaminess.
Different Proteins: You could swap the ground chicken for ground turkey or a lean sausage if desired.
Spices and Flavors: Experiment with different herbs such as basil, oregano, or even a pinch of red pepper flakes for some heat.
Noodle Alternatives: Use gluten-free lasagna noodles to make this dish gluten-free.

Pro Tips for Best Results

For the best Lasagna Roll-Ups, keep these tips in mind:

Don’t Overcook the Noodles: Make sure they are al dente so they can hold up when rolling.
Spacing is Key: Arrange the roll-ups with a bit of space between them to allow even cooking.
Feel Free to Experiment: Don’t hesitate to try different fillings or sauces based on your preferences.
Check the Temperature: Ensure the dish is heated through to at least 165°F for food safety.

Your Questions Answered

Can I use store-bought marinara sauce?
Yes! While homemade adds a special touch, store-bought works just fine if you’re short on time.
How can I make this dish dairy-free?
Use dairy-free cheese alternatives and replace cottage cheese with a dairy-free option or an appropriate nut-based product.
What do I do if I can’t find whole wheat lasagna noodles?
Regular lasagna noodles work well too! Just adjust the cooking time as needed.
Can I make these roll-ups spicy?
Absolutely! Adding crushed red pepper flakes or diced jalapeños to the filling can give it a nice kick.
How do I know when they’re done baking?
Look for bubbly cheese and a golden top, along with the internal temperature being at least 165°F.

Final Thoughts

Lasagna Roll-Ups are not just a culinary treat; they also bring warmth and comfort to your dining experience. With their delicious filling and luscious sauce, they are perfect for any occasion. So why not make them soon? This recipe is bound to become a family favorite, bringing everyone together to share in the joy of a home-cooked meal. And if you’re looking for more delicious recipes to try, consider exploring options like French Dip Tortilla Roll-Ups or High Protein Chicken Alfredo Lasagna for even more delightful dishes! Enjoy your cooking adventure!

Lasagna Roll-Ups

Author: anastasia-rice
Total Time: 55 minutes
Yield: 6 servings 1x
Diet: Gluten-Free Option Available

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Description

Delightful pasta rolls filled with chicken, cheese, and spices, all enveloped in rich marinara sauce.

Ingredients

Scale

12 whole wheat lasagna noodles
1 pound ground chicken
1 cup cottage cheese
1½ cups shredded part-skim mozzarella cheese, divided
¼ cup nutritional yeast
1 egg, lightly beaten
1½ cups homemade marinara sauce
1 teaspoon onion powder

Instructions

Preheat the oven to 375°F (190°C).
Cook the lasagna noodles according to the package directions, then drain and set aside.
Mix together ground chicken, cottage cheese, 1 cup of mozzarella cheese, nutritional yeast, egg, and onion powder until well combined.
Spread a thin layer of marinara sauce on the bottom of a baking dish.
Fill each lasagna noodle with about ¼ cup of the chicken and cheese mixture, then roll it up and place seam-side down in the baking dish.
Pour the remaining marinara sauce over the top of the roll-ups and sprinkle with the remaining mozzarella cheese.
Cover with foil and bake for 25 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
Let cool slightly before serving.