Low-Carb Tuna Bread

why make this recipe

Low-Carb Tuna Bread is a great choice for those looking for a healthy and delicious option. It is perfect for anyone following a low-carb diet or anyone who wants a quick and easy meal. This bread is packed with protein from the tuna and eggs, making it both satisfying and nutritious. Plus, it’s simple to make and requires very few ingredients.

how to make Low-Carb Tuna Bread

Ingredients:

  • 340g tuna in water, drained
  • 2 eggs
  • 1 tsp baking powder
  • Mixed seeds for topping (sunflower, sesame, chia, or whatever you have)

Directions:

  1. Add drained tuna, eggs, and baking powder to a blender or food processor.
  2. Blend until the mixture becomes smooth and uniform.
  3. Pour the batter into a small loaf pan or dish that’s safe for an air fryer.
  4. Sprinkle seeds on top for extra crunch and flavor.
  5. Air fry at 180°C (350°F) for 15–20 minutes, or until firm and golden.
  6. Let cool slightly, then slice and serve.

how to serve Low-Carb Tuna Bread

You can serve Low-Carb Tuna Bread on its own, or with your favorite spread like cream cheese or butter. It also goes well with a fresh salad or some steamed vegetables. This bread makes a great snack or a light meal.

how to store Low-Carb Tuna Bread

To store Low-Carb Tuna Bread, let it cool completely and then wrap it tightly in plastic wrap or place it in an airtight container. Keep it in the refrigerator for up to 3 days. You can also freeze slices for up to a month. Just make sure to wrap them well to prevent freezer burn.

tips to make Low-Carb Tuna Bread

  • Make sure to drain the tuna well to avoid excess moisture in the batter.
  • You can adjust the amount of baking powder if you want a lighter bread.
  • Feel free to add herbs or spices to the batter for extra flavor.

variation

You can switch up the flavors by using different types of canned fish, like salmon or sardines. Adding chopped vegetables such as bell peppers or onions can also give it a nice twist.

FAQs

Can I make this bread without a blender?
Yes, you can mash the tuna and mix everything by hand, but a blender will give a smoother texture.

Is this bread gluten-free?
Yes, this Low-Carb Tuna Bread is naturally gluten-free since it does not contain any flour.

Can I use fresh tuna instead of canned?
Absolutely! Just make sure to cook the fresh tuna first, then follow the same steps.