Why make this recipe
Macro-Friendly High Protein Sheet Pan Breakfast Burritos are perfect for those who want a delicious and healthy start to their day. They are packed with protein from eggs and turkey sausage, while veggies like bell peppers and spinach add essential nutrients. Making these burritos on a sheet pan makes meal prep easy, allowing you to prepare multiple servings at once. Plus, they are easy to customize and can be enjoyed on the go!
How to make Macro-Friendly High Protein Sheet Pan Breakfast Burritos
Ingredients:
- Eggs
- Egg whites
- Turkey sausage
- Bell peppers
- Spinach
- Olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
- Paprika
- Beans (black beans or pinto beans, optional)
- Tortillas
Directions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, crack eggs and add egg whites; whisk until frothy. Season with salt, pepper, and desired spices.
- In a skillet, cook turkey sausage over medium heat until browned.
- Sauté chopped bell peppers and spinach in the same skillet until tender.
- Combine turkey sausage, vegetables, and egg mixture.
- Spread the filling on a sheet pan and bake for 15-20 minutes at 400°F (200°C).
- Warm tortillas and assemble burritos with the filling. Roll and serve.
How to serve Macro-Friendly High Protein Sheet Pan Breakfast Burritos
Serve these delicious burritos warm, and enjoy them for breakfast or brunch. They are also great for meal prep, as you can make a batch ahead of time and reheat them during the week. Sometimes, it’s nice to top them with salsa or avocado for added flavor!
How to store Macro-Friendly High Protein Sheet Pan Breakfast Burritos
To store your burritos, wrap them individually in aluminum foil or plastic wrap and place them in an airtight container in the fridge. They can last up to 4-5 days. You can also freeze them for longer storage; just thaw them overnight in the fridge before reheating.
Tips to make Macro-Friendly High Protein Sheet Pan Breakfast Burritos
- Feel free to add any of your favorite vegetables to the filling.
- If you want extra protein, consider adding beans like black beans or pinto beans.
- For a spicier version, add jalapeños or hot sauce to the filling.
Variation
You can switch up the protein by using chicken sausage, tofu, or vegetarian meat alternatives. For a different flavor, try adding different herbs like cilantro or taco seasoning instead of the spices listed.
FAQs
Can I make these burritos ahead of time?
Yes! These burritos are great for meal prep. You can make them a few days in advance and store them in the fridge.
How do I reheat my burritos?
You can reheat burritos in the microwave or oven. If using the microwave, wrap them in a damp paper towel to keep them from drying out. For the oven, bake at 350°F (175°C) until heated through.
Are these burritos suitable for freezing?
Absolutely! You can freeze the burritos for up to 3 months. Just make sure to wrap them properly to prevent freezer burn.
