Name: Mediterranean Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 6 large eggs; 1 cup bell peppers, diced; 1 medium zucchini, sliced; 1 cup cherry tomatoes, halved; 2 cups fresh spinach; 1/2 cup feta cheese, crumbled; 2 tbsp extra virgin olive oil; 2 tbsp fresh herbs (basil or parsley), chopped; Salt and pepper to taste

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Why Make This Recipe

A Mediterranean frittata is a delicious and healthy dish packed with colorful vegetables and protein. It’s perfect for breakfast, lunch, or dinner and is easy to make. This recipe is versatile, allowing you to use whatever fresh ingredients you have on hand. Plus, it’s a great way to sneak in some greens!

How to Make Mediterranean Frittata

Ingredients:

6 large eggs
1 cup bell peppers, diced
1 medium zucchini, sliced
1 cup cherry tomatoes, halved
2 cups fresh spinach
1/2 cup feta cheese, crumbled
2 tbsp extra virgin olive oil
2 tbsp fresh herbs (basil or parsley), chopped
Salt and pepper to taste

Directions:

Preheat your oven to 375°F (190°C).
In an oven-safe skillet, heat olive oil over medium heat and sauté diced bell peppers and sliced zucchini until tender, about 5 minutes.
Add halved cherry tomatoes and spinach; cook until spinach wilts.
In a bowl, whisk eggs with salt and pepper until frothy. Pour over the sautéed veggies.
Sprinkle crumbled feta cheese on top and gently stir to combine.
Bake in the preheated oven for 20-25 minutes until set in the center.

How to Serve Mediterranean Frittata

Serve your Mediterranean frittata warm or at room temperature. It pairs well with a fresh salad or some crusty bread. You can also cut it into wedges for easy serving. It makes a great dish for gatherings or meal prep for the week.

How to Store Mediterranean Frittata

To store your frittata, let it cool completely, then cover it tightly with plastic wrap or aluminum foil. You can keep it in the refrigerator for up to 4 days. If you want to store it for longer, slice it and freeze it in an airtight container for up to 3 months. Just thaw and reheat when ready to enjoy!

Tips to Make Mediterranean Frittata

Use seasonal vegetables for the best flavor and freshness.
Feel free to add other ingredients like olives or artichokes for extra Mediterranean flair.
If you like a spicier kick, add some crushed red pepper flakes to the egg mixture.

Variation

You can easily customize the frittata by trying different cheeses like goat cheese or adding more protein such as diced ham or cooked sausage.

FAQs

Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites for whole eggs to make it lighter. Just use about 12 egg whites for this recipe.

Is this dish good for meal prep?
Absolutely! The frittata keeps well in the fridge and is perfect for quick breakfasts or lunches throughout the week.

Can I cook the frittata on the stovetop instead of the oven?
Yes, you can cook it entirely on the stovetop. Just lower the heat and cover the skillet with a lid until the eggs are set. However, the top may not be as fluffy without baking.

Mediterranean Frittata

Author: lu-ann
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

A delicious and healthy Mediterranean frittata packed with colorful vegetables and protein, perfect for any meal.

Ingredients

Scale

6 large eggs
1 cup bell peppers, diced
1 medium zucchini, sliced
1 cup cherry tomatoes, halved
2 cups fresh spinach
1/2 cup feta cheese, crumbled
2 tbsp extra virgin olive oil
2 tbsp fresh herbs (basil or parsley), chopped
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In an oven-safe skillet, heat olive oil over medium heat and sauté diced bell peppers and sliced zucchini until tender, about 5 minutes.
Add halved cherry tomatoes and spinach; cook until spinach wilts.
In a bowl, whisk eggs with salt and pepper until frothy. Pour over the sautéed veggies.
Sprinkle crumbled feta cheese on top and gently stir to combine.
Bake in the preheated oven for 20-25 minutes until set in the center.