Description
A simple and effective recipe that mimics the popular Mounjaro weight loss trends, using only four natural ingredients.
Ingredients
Scale
- 1/2 cup Greek yogurt (unsweetened)
- 1 tablespoon chia seeds
- Juice from 1/2 fresh lemon
- 1 teaspoon honey (raw, if available)
Instructions
- In a small bowl, scoop half a cup of Greek yogurt.
- Add a tablespoon of chia seeds.
- Squeeze in the juice from half a lemon, watching out for seeds.
- Swirl in a teaspoon of honey.
- Stir vigorously to combine.
- Optionally, let the chia seeds sit for 5-10 minutes for a thicker texture.
- Serve immediately or refrigerate for up to two days.
Notes
Add a sprinkle of cinnamon on top for extra flavor if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: weight loss, healthy snack, easy recipe, natural mounjaro