Why make this recipe
No Bake Protein Balls are a delicious and easy snack that gives you a boost of energy. They are perfect for those who want a quick, healthy treat without spending too much time in the kitchen. These bites are not only packed with protein but also satisfy your sweet tooth. Plus, they require no baking, making them perfect for any time of year!
How to make No Bake Protein Balls
Making No Bake Protein Balls is super simple and takes just a few steps. With just a few ingredients, you can whip up these tasty treats in no time. Here’s how you do it:
Ingredients :
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Directions :
- Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini chocolate chips to a mixing bowl. Use a rubber spatula to mix until all ingredients are well combined.
- Use a mini cookie scoop or a spoon to drop energy balls onto a wax paper-covered cookie sheet. Aim for balls that are about 1 inch in size.
- Roll the energy balls with your hands to shape them nicely.
- Place the cookie sheet with the energy bites in the fridge for 1 hour, or until the balls are hardened.
- Transfer the energy balls to a Ziploc bag and store in the fridge for around a week, or freeze for 2-3 months. Be sure to check out my Energy Bites Cookbook based on this recipe, plus more than 20 other flavors you’ll love!
How to serve No Bake Protein Balls
No Bake Protein Balls can be served as a quick snack or a healthy dessert. They are great for on-the-go meals or as an afternoon treat. You can enjoy them straight from the fridge or at room temperature. They also pair well with a glass of milk or a protein shake to make a more filling snack.
How to store No Bake Protein Balls
To keep your No Bake Protein Balls fresh, store them in an airtight container or a Ziploc bag. They will last about a week in the fridge. If you want to keep them for longer, freeze them for up to 2-3 months. Just make sure to separate them with wax paper before freezing, so they don’t stick together.
Tips to make No Bake Protein Balls
- Make sure to use "no stir" peanut butter for the best texture.
- If you want more flavor, consider adding vanilla or cinnamon.
- You can also mix in other ingredients like nuts, seeds, or dried fruit for more variety.
Variation
You can customize these protein balls by using different types of nut butter, like almond or cashew butter, and substituting honey with maple syrup for a vegan option. You can also try adding coconut flakes or swapping the chocolate chips for dried fruit or nuts.
FAQs
1. Can I make these protein balls gluten-free?
Yes! Just make sure to use certified gluten-free oats.
2. How long do No Bake Protein Balls last?
In the fridge, they will last about a week. In the freezer, they can last 2-3 months.
3. Can I replace the honey?
Yes, you can use maple syrup or agave syrup if you prefer a vegan option.
