Description
Delicious and nutritious No Bake Protein Energy Balls, perfect for a quick energy boost or a satisfying snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (such as peanut butter or almond butter)
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine the rolled oats, nut butter, protein powder, honey or maple syrup, and vanilla extract. If adding mini chocolate chips, toss them in now.
- Mix well until all ingredients are thoroughly combined and the mixture resembles a sticky yet firm dough.
- If desired, fold in the chopped nuts or seeds for added flavor.
- Roll the mixture into small balls about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate the balls for at least 30 minutes to help them set.
- Once set, store the energy balls in an airtight container in the fridge for up to a week.
Notes
Great for meal prep and perfect for a quick energy boost before or after workouts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no bake energy balls, protein snacks, healthy snacks, meal prep, quick energy boost