Oven-Baked Salmon

Why Make This Recipe

Oven-Baked Salmon is an easy and delicious dish that anyone can make. It’s healthy, packed with nutrients, and full of flavor. Plus, it cooks quickly, making it perfect for busy weeknights or special occasions. Baking salmon in the oven keeps it moist and tender, ensuring a delightful meal every time.

How to Make Oven-Baked Salmon

Ingredients

  • 2 salmon fillets about 6 oz each
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • Juice of 1 lemon
  • Fresh parsley (chopped, for garnish)
  • Lemon slices (for serving)

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, oregano, cayenne pepper, salt, and black pepper to create a flavorful spice rub.
  3. Pat the salmon fillets dry with a paper towel and place them on a baking sheet lined with parchment paper.
  4. Generously coat the salmon with the spice rub, ensuring even coverage.
  5. Squeeze fresh lemon juice over the seasoned salmon fillets for a burst of citrusy flavor.
  6. Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
  7. Remove from the oven and let it rest for a few minutes to retain moisture.
  8. Garnish with freshly chopped parsley and serve with lemon slices. Enjoy!

How to Serve Oven-Baked Salmon

Oven-Baked Salmon is best served warm. You can place it on a plate and add some lemon slices for extra flavor. It goes well with a side of vegetables, rice, or a fresh salad. Pair it with a light white wine for an elegant touch.

How to Store Oven-Baked Salmon

If you have leftovers, let the salmon cool down and place it in an airtight container. You can store it in the refrigerator for up to 3 days. To reheat, place the salmon in the oven at a low temperature until warmed through. Avoid using the microwave, as it can make the salmon rubbery.

Tips to Make Oven-Baked Salmon

  • Make sure to pat the salmon dry before applying the spice rub for a better crust.
  • Don’t overcook the salmon. It should be just cooked through and flaky.
  • Experiment with different herbs and spices to suit your taste.

Variation

You can add vegetables like asparagus or cherry tomatoes to the baking sheet for a complete meal. Just toss them with a little olive oil and season before baking.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and is no longer transparent in the center.

Can I grill the salmon instead of baking it?
Yes, you can grill the salmon. Just preheat the grill and cook for about 6-8 minutes per side, depending on thickness.

Print
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Oven-Baked Salmon


  • Author: lu-ann
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

An easy and delicious baked salmon dish that is healthy, packed with nutrients, and full of flavor, perfect for busy weeknights or special occasions.


Ingredients

Scale
  • 2 salmon fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • Juice of 1 lemon
  • Fresh parsley (chopped, for garnish)
  • Lemon slices (for serving)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, oregano, cayenne pepper, salt, and black pepper to create a flavorful spice rub.
  3. Pat the salmon fillets dry with a paper towel and place them on a baking sheet lined with parchment paper.
  4. Generously coat the salmon with the spice rub, ensuring even coverage.
  5. Squeeze fresh lemon juice over the seasoned salmon fillets for a burst of citrusy flavor.
  6. Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
  7. Remove from the oven and let it rest for a few minutes to retain moisture.
  8. Garnish with freshly chopped parsley and serve with lemon slices. Enjoy!

Notes

For a complete meal, add vegetables like asparagus or cherry tomatoes to the baking sheet. Experiment with different herbs and spices to suit your taste.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 90mg

Keywords: salmon, baked salmon, healthy dinner, easy recipe, seafood