Description
An easy and delicious baked salmon dish that is healthy, packed with nutrients, and full of flavor, perfect for busy weeknights or special occasions.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Juice of 1 lemon
- Fresh parsley (chopped, for garnish)
- Lemon slices (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, oregano, cayenne pepper, salt, and black pepper to create a flavorful spice rub.
- Pat the salmon fillets dry with a paper towel and place them on a baking sheet lined with parchment paper.
- Generously coat the salmon with the spice rub, ensuring even coverage.
- Squeeze fresh lemon juice over the seasoned salmon fillets for a burst of citrusy flavor.
- Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes to retain moisture.
- Garnish with freshly chopped parsley and serve with lemon slices. Enjoy!
Notes
For a complete meal, add vegetables like asparagus or cherry tomatoes to the baking sheet. Experiment with different herbs and spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: salmon, baked salmon, healthy dinner, easy recipe, seafood