Description
A simple, refreshing detox-style morning drink using Himalayan pink salt and lemon. Perfect for kickstarting your day with hydration and minerals—without extreme health claims.
Ingredients
1 pinch Himalayan pink salt
1 glass (8–10 oz) warm water
Juice of 1/2 lemon
1 sprig fresh mint (optional)
Instructions
Warm a glass of water (not boiling, just comfortably warm).
Stir in the pink salt until dissolved.
Squeeze in the lemon juice.
Add a sprig of mint for a refreshing twist.
Drink first thing in the morning on an empty stomach.
Notes
This drink is not a magic fix, but when used consistently, it may support hydration, digestion, and reduce morning bloating. For best results, pair with a balanced diet.
- Prep Time: 3 minutes
- Category: Beverage
- Method: Stirred
- Cuisine: Wellness
Nutrition
- Serving Size: 1 drink
- Calories: 5
- Sugar: 0g
- Sodium: 390mg (approx.)
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pink salt drink, detox water, pink salt morning flush, lemon pink salt recipe