Why Make This Recipe
The Pumpkin Protein Cottage Cheese Breakfast Bowl is a great way to start your day. It combines the rich flavors of pumpkin and warm spices with the creamy texture of cottage cheese. Packed with protein, this breakfast bowl keeps you full, helps you stay energized, and adds nutrients to your morning routine. Plus, it’s easy to make and can be prepared in just a few minutes!
How to Make Pumpkin Protein Cottage Cheese Breakfast Bowl
Ingredients
- ½ cup cottage cheese
- ¼ cup pumpkin purée
- ½ banana, sliced (optional)
- ½ teaspoon pumpkin pie spice
- 1 scoop vanilla protein powder (or 1 tablespoon almond butter, optional)
- 1–2 teaspoons maple syrup, to taste
- ¼ teaspoon vanilla extract (optional)
- Toppings:
- Banana slices or chopped apple
- Granola or chopped pecans
- Hemp seeds or chia seeds
- Extra drizzle of maple syrup or almond butter
- Sprinkle of cinnamon
Directions
- In a small bowl, stir together the pumpkin purée, pumpkin pie spice, vanilla, maple syrup, and protein powder or almond butter until smooth.
- In a serving bowl or jar, layer the cottage cheese on one side and the pumpkin mixture on the other side to create a pretty two-tone effect.
- Add banana slices or chopped apple on top, then sprinkle with granola, seeds, or your favorite toppings.
- Finish with a drizzle of maple syrup and a dusting of cinnamon, if desired.
- Serve immediately or refrigerate for up to 24 hours.
How to Serve Pumpkin Protein Cottage Cheese Breakfast Bowl
Serve this breakfast bowl fresh in the morning or as a healthy snack during the day. You can enjoy it at home or take it on the go in a jar. It’s perfect for busy mornings since it can be prepped the night before.
How to Store Pumpkin Protein Cottage Cheese Breakfast Bowl
If you have leftovers, place the bowl in the refrigerator. It can be stored for up to 24 hours. Just give it a quick stir before enjoying it again.
Tips to Make Pumpkin Protein Cottage Cheese Breakfast Bowl
- Use Greek yogurt instead of cottage cheese for a slightly different taste and texture.
- Adjust the amount of maple syrup based on your sweetness preference.
- Feel free to experiment with different toppings like nuts, seeds, or fresh fruit for extra flavor and crunch.
Variation
Try adding different spices like nutmeg or cinnamon to change the flavor profile. You can also substitute pumpkin purée with applesauce for a fruity twist.
FAQs
1. Can I make this recipe vegan?
Yes! Use a plant-based protein powder and almond butter, and skip the cottage cheese for a dairy-free version.
2. Is this breakfast bowl gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
3. Can I prepare this the night before?
Absolutely! You can assemble the cottage cheese and pumpkin parts in the bowl and keep it in the fridge for a quick breakfast the next day. Just add toppings right before serving.
