why make this recipe
A Roasted Winter Vegetable Nourish Bowl is a perfect meal for cold days. It’s not only warm and comforting but also packed with nutrients. The combination of roasted vegetables and quinoa makes it filling and satisfying. Plus, it is easy to prepare, and you can customize it with your favorite seasonal veggies. This bowl is healthy and great for meal prep!
how to make Roasted Winter Vegetable Nourish Bowl
Ingredients:
- 2 cups Brussels sprouts, halved
- 2 carrots, sliced
- 1 sweet potato, cubed
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa
- Chopped parsley for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- Toss the Brussels sprouts, carrots, sweet potato, and red onion in olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet.
- Roast for 25-30 minutes until the veggies are golden brown.
- Serve the roasted veggies over cooked quinoa and garnish with chopped parsley.
how to serve Roasted Winter Vegetable Nourish Bowl
You can serve the Roasted Winter Vegetable Nourish Bowl warm as a main dish. It’s great on its own or paired with a light salad. If you like, add a squeeze of lemon juice or drizzle some balsamic glaze on top for extra flavor.
how to store Roasted Winter Vegetable Nourish Bowl
To store leftovers, place the roasted vegetables and quinoa in an airtight container. Keep it in the fridge for up to 3-4 days. When you are ready to eat, simply heat it in the microwave or in a pan on the stove until warmed through.
tips to make Roasted Winter Vegetable Nourish Bowl
- Cut the vegetables into similar sizes for even roasting.
- Feel free to add other vegetables like butternut squash or beets based on your taste.
- You can also add protein like chickpeas or grilled chicken to make it more filling.
variation
You can easily customize this nourish bowl by changing up the veggies or adding different toppings. For example, sprinkle some feta cheese or add nuts for crunch. You can also change the base by using brown rice or farro instead of quinoa.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen veggies! Just make sure to thaw them and drain any excess water before roasting.
2. Is this recipe vegan?
Yes, this nourished bowl is completely plant-based and vegan-friendly!
3. Can I make this ahead of time?
Absolutely! You can roast the veggies and cook the quinoa in advance. Just reheat when you are ready to serve.
