Patrick Simon November 25, 2025

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Sheet Pan Sausage and Veggies

Name: Sheet Pan Sausage and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb turkey sausage (Italian or your preference); 2 cups bell peppers, sliced; 1 cup zucchini, sliced; 1 cup red onion, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

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There’s something truly heartwarming about the aroma of roasted vegetables mingling with the savory scents of sausage cascading through your kitchen. As it fills the air, you can’t help but feel cozy, knowing that a delicious meal is just a few minutes away. Sheet Pan Sausage and Veggies is the perfect dish for busy weeknights or leisurely weekends when you want to savor the goodness of wholesome ingredients without spending hours in the kitchen. This simple delight makes dinnertime not just a meal, but a moment to gather around the table and enjoy.

Reasons to Love Sheet Pan Sausage and Veggies

This dish is an absolute winner for several delightful reasons:

Effortless Cleanup: Everything cooks on one pan, leaving you with minimal dishes to wash afterward.
Flavorful and Nutritious: Packed with colorful vegetables and lean protein, this meal is both tasty and good for you.
Versatile Ingredients: Swap or add your favorite vegetables or proteins to make this meal truly your own.
Quick Preparation: In just a few easy steps, you can have a flavor-packed dinner ready to serve.
Comfort Food Vibes: The combination of roasted sausage and vibrant veggies brings a sense of comfort that’s hard to resist.

Gather These Ingredients

This recipe is designed for those who appreciate simple ingredients that come together beautifully. You can easily make swaps based on what you have at home. For instance, you can use turkey sausage for a lighter touch or add more veggies based on the seasons. Here’s what you’ll need for your Sheet Pan Sausage and Veggies:

1 lb turkey sausage (Italian or your preference)
2 cups bell peppers, sliced
1 cup zucchini, sliced
1 cup red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Feel free to get creative with your vegetable choices!

Step by Step

Making Sheet Pan Sausage and Veggies is not only simple, but it’s a delightful experience as well. Here’s how to bring it all together:

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures your dish cooks evenly and comes out perfectly crispy.
Combine Ingredients: In a large bowl, place the sliced turkey sausage, bell peppers, zucchini, and red onion.
Season Everything: Drizzle the mixture with olive oil, then sprinkle on the garlic powder, Italian seasoning, salt, and pepper. Mix everything together until every piece is well-coated.
Spread on a Sheet Pan: Transfer the seasoned mixture to a sheet pan, spreading it out evenly for even cooking. The colors should pop and look vibrant against the shiny pan.
Bake Until Done: Place the pan in the oven and bake for 25-30 minutes, stirring halfway through, until the sausage is cooked through and the veggies turn tender and slightly caramelized. The aroma will be irresistible!
Serve and Enjoy: Once it’s ready, serve hot and enjoy the satisfying medley of flavors.

Prep ~ 10 minutes, Cook ~ 30 minutes, Total ~ 40 minutes, Servings ~ 4, Kcal ~ 350 (estimate).

Prepare in Advance

For those who like to plan ahead, here are some handy tips. You can chop the vegetables and slice the turkey sausage a day in advance. Store everything in separate airtight containers in the refrigerator. When you’re ready to enjoy your meal, simply combine the ingredients as directed in the recipe and bake. This way, you can cut down on prep time and have a delicious dinner on the table even on the busiest of nights.

How to Store Leftovers

Leftover Sheet Pan Sausage and Veggies can be stored in the refrigerator for up to 3 days. Make sure to place them in an airtight container to maintain freshness. If you want to keep them longer, consider freezing the cooled leftovers in a freezer-safe container for up to 2 months. When reheating, gently warm in the oven or on the stovetop to maintain the texture. Look for the vegetables to be heated through and the sausage to be piping hot before serving.

Perfect Pairings

Wondering what to serve alongside your Sheet Pan Sausage and Veggies? Here are some delectable ideas:

A simple arugula salad drizzled with lemon vinaigrette for a refreshing crunch.
Crusty bread to mop up the flavorful juices from the pan.
Quinoa or brown rice to add some whole grains into your meal.
A side of creamy mashed potatoes for extra comfort.
A light yogurt or tzatziki sauce for dipping.

Variations and Swaps

One of the best features of Sheet Pan Sausage and Veggies is its versatility. Here are some ways to customize this dish to your liking:

Different Proteins: Substitute turkey sausage with ground chicken or turkey for a completely different flavor profile.
Seasoning Swaps: Experiment with different herbs like rosemary, thyme, or smoked paprika for a unique twist.
Veggie Variations: Swap in asparagus, broccoli, or sweet potatoes depending on what’s in season or what you have on hand.
Add More Color: Toss in cherry tomatoes or corn for a vibrant burst of color and flavor.
Heat it Up: For some extra heat, add sliced jalapeños or a sprinkle of red pepper flakes.

Cook’s Notes and Secrets

Uniform Size: Cut your vegetables and sausage into similar sizes to ensure even cooking.
Don’t Crowd the Pan: Make sure there’s ample space between the pieces—this allows for a nice roast rather than steaming.
Check Doneness: Use a meat thermometer to ensure your turkey sausage reaches an internal temperature of 165°F (74°C).
Crispy Edges: For that extra crispy texture, turn on the broiler for the last 2-3 minutes of cooking, watching closely to prevent burning.

Your Questions, Answered

Can I use other types of sausage?
Yes, feel free to try chicken sausage or any lean sausage that suits your taste.
Can I make this dish vegetarian?
Absolutely! Replace the sausage with protein-rich beans like chickpeas or lentils and keep the vegetables.
Is this dish gluten-free?
Yes, as long as you ensure your sausage is gluten-free, this dish is safe for anyone avoiding gluten.
How do I know the vegetables are done?
The veggies should be tender and slightly caramelized, while still maintaining some texture.
Can I make this in a slow cooker?
While this is designed for oven cooking, you can adapt it for a slow cooker by layering the ingredients and cooking on low for 4-6 hours, but the texture will differ.

Final Thoughts

Sheet Pan Sausage and Veggies is more than just a meal; it’s a celebration of fresh ingredients and the joy of cooking. Perfect for busy families or anyone who loves quick, wholesome dinners, this recipe allows for plenty of personal touches. So grab your ingredients, preheat that oven, and indulge in the comforting flavors of this delightful dish real soon!

Sheet Pan Sausage and Veggies

Author: anastasia-rice
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Gluten-Free, Dairy-Free

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Description

A comforting and flavorful one-pan dish featuring roasted turkey sausage and vibrant vegetables, perfect for busy nights.

Ingredients

Scale

1 lb turkey sausage (Italian or your preference)
2 cups bell peppers, sliced
1 cup zucchini, sliced
1 cup red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, combine turkey sausage, bell peppers, zucchini, and red onion.
Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Mix until coated.
Spread the mixture evenly on a sheet pan.
Bake for 25-30 minutes, stirring halfway through, until the sausage is cooked and the veggies are tender.
Serve hot and enjoy!