Why make this recipe
Steamed Edamame with Sea Salt is a simple and healthy snack that packs a punch of flavor. Edamame are young soybeans, which are not only tasty but also nutritious. They are high in protein, fiber, and various vitamins and minerals. This recipe allows you to enjoy their natural sweetness and vibrant green color in no time. Plus, it’s a great option for entertaining guests, serving as a delicious appetizer or a light snack.
How to make Steamed Edamame with Sea Salt
Ingredients
- Frozen Edamame in Pods: 1 pound (16 ounces or about 450g). Using frozen edamame is a convenient and reliable option, as the beans are flash-frozen at peak freshness, preserving their vibrant color and sweet flavor.
- Water: 4 cups. This is for steaming the edamame. You can also use this amount for boiling if you prefer that method.
- Coarse Sea Salt: 1 tablespoon for the water. Salting the cooking water helps season the beans from the inside out as they cook.
- Flaky Sea Salt: 1 to 2 teaspoons for finishing. This is for sprinkling over the cooked edamame just before serving, providing a delightful crunchy texture and a final burst of flavor.
Directions
- Fill a medium to large pot with about 1-2 inches of water. Place a steamer basket inside the pot, making sure the water level is below the bottom of the basket. If you do not have a steamer basket, you can simply boil the edamame.
- Add the 1 tablespoon of coarse sea salt to the water. Cover the pot and bring the water to a rolling boil over high heat. The salted water will infuse the edamame with a subtle, savory flavor as they steam.
- Carefully place the frozen edamame pods into the steamer basket in an even layer. Do not thaw them beforehand; they should go directly from the freezer into the steamer.
- Cover the pot and steam the edamame for 5 to 7 minutes. The exact time will depend on the size of the pods and your desired tenderness. They are ready when the pods are a vibrant, bright green and the beans inside are tender but still have a slight bite (al dente). Be careful not to overcook them, as they can become mushy.
- After 5 minutes, carefully remove one pod with tongs. Let it cool for a moment, then pop open the pod and taste a bean. If it’s tender and cooked through, they are ready. If not, steam for another 1-2 minutes.
- Once cooked, use tongs or carefully lift the steamer basket out of the pot. Transfer the hot edamame to a serving bowl. Immediately sprinkle the flaky sea salt over the top. Toss gently to ensure the pods are evenly coated. The heat and moisture on the pods will help the salt adhere perfectly.
- Serve the edamame warm with a separate empty bowl on the side for the discarded pods.
How to serve Steamed Edamame with Sea Salt
You can serve the edamame warm as a snack or appetizer. They are great on their own, but you can also pair them with dipping sauces like soy sauce or spicy mayo for added flavor. Just make sure to have a bowl on the side for the empty pods!
How to store Steamed Edamame with Sea Salt
If you have leftovers, store the cooked edamame in an airtight container in the refrigerator. They should be eaten within 1-2 days for the best flavor and texture. You can reheat them in the microwave or enjoy them cold.
Tips to make Steamed Edamame with Sea Salt
- Do not thaw the edamame before steaming. Cooking them straight from the freezer helps maintain their texture.
- Adjust the amount of flaky sea salt to your taste preference. Start with a little and add more if needed.
- To enhance the flavor, add a squeeze of fresh lemon juice or a sprinkle of chili flakes before serving.
Variation
You can experiment with different seasonings. Try adding garlic powder, sesame oil, or crushed red pepper for a spicy kick. Alternatively, you can toss the edamame with herbs like cilantro or mint to give it a fresh taste.
FAQs
1. Can I use fresh edamame instead of frozen?
Yes, you can use fresh edamame. Just ensure that you cook them for a shorter time as they might take less time than frozen ones.
2. Is steamed edamame healthy?
Absolutely! Edamame is high in protein, fiber, and nutrients while being low in calories, making it a healthy snack option.
3. Can I add flavors while cooking?
Yes! You can infuse extra flavors by adding garlic, chili flakes, or even herbs to the boiling water.
